A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Tag: Bulking
John Christy, ‘Learning to be Patient,’ Hardgainer Magazine, 58 (1999)
What does $50 mean to you? If you lived here in Indianapolis, Indiana, that’s what you would have to hand over every hour that you
What is German Body Composition Training? And Who Invented It?
Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
John Christy, ‘Evening the Genetic Score’, Hard Gainer Magazine, September/October (1995)
THE RADICAL GENETICS Five years ago, Adam Smith was heading down the wrong road of life. At 6-3 (190 cm) and a “sopping wet” 140
MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16.
Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,