March 18, 2022March 11, 2022 Doug Daniels, ‘BENCH PRESS VARIATIONS,’ Powerlifting USA, 33. 10 (2010), 14
February 18, 2022February 13, 2022 Ben Tatar, ‘7 Awesome Train Insane Mass Tactics’, Ironman Australia, 20., no. 11(2013), 65-68.
February 11, 2022January 28, 2022 Anthony Ditillo, ‘Various Strength Specialization Routines’, THE DEVELOPMENT OF PHYSICAL STRENGTH
October 11, 2021September 28, 2021 Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)
