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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Bulking

December 8, 2022November 17, 2022

Thomas Inch’s Diet

March 18, 2022March 11, 2022

Doug Daniels, ‘BENCH PRESS VARIATIONS,’ Powerlifting USA, 33. 10 (2010), 14

Ironman 2013 Front Cover with Phil Heath
February 18, 2022February 13, 2022

Ben Tatar, ‘7 Awesome Train Insane Mass Tactics’, Ironman Australia, 20., no. 11(2013), 65-68.

Louis Cyr w/Dumbbell
February 16, 2022February 13, 2022

How Much Could Louis Cyr Eat?

Ditillo
February 11, 2022January 28, 2022

Anthony Ditillo, ‘Various Strength Specialization Routines’, THE DEVELOPMENT OF PHYSICAL STRENGTH

February 2, 2022December 31, 2021

Milo of Croton, the Father of Resistance Training

Vince Gironda
January 14, 2022December 31, 2021

Vince Gironda Weight-Gain Diet

December 29, 2021December 3, 2021

Frank Zane’s Growth Program

December 24, 2021December 3, 2021

How Fast Should You Gain Weight and Size – John C. Grimek (1976)

Joe Weider Course
October 11, 2021September 28, 2021

Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)

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