A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
What does $50 mean to you? If you lived here in Indianapolis, Indiana, that's what you would have to hand over every hour that you worked with me. Would you listen, and at least try everything I told you to? Would you be patient? I'm sure you would. So, please make sure you listen to... Continue Reading →
During the past twelve months or so that I've been writing for HARDGAINER, I've received hundreds of letters and phone calls with various comments and many questions. After receiving all this input, one thing has become very clear to me – you're reading the information in HARDGAINER, but many of you are failing to get... Continue Reading →
THE RADICAL GENETICS Five years ago, Adam Smith was heading down the wrong road of life. At 6-3 (190 cm) and a "sopping wet" 140 lbs (63 kg), Adam had severe scoliosis (curvature of the spine) which caused a serious curvature to his upper back, hips that looked displaced slightly to the right, and the... Continue Reading →