Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it
Tag: Oldschool Bodybuilding
How did Doug Hepburn Train in 1953?
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
The Amazing Physique Of A. Schwarzenegger & How He Developed It (1967 Article)
Published in Iron Man Magazine in 1967 by Arnold’s friend Albert Busek, the following article details Arnold’s rise to fame alongside his working routine of the time.
The Fabulous Zabo Koszewski
Famed for his god-like mid section, Ivan ‘Zabo’ Koszewski, is often forgotten about by modern gym goers seeking inspiration for their training. Although smaller in
Forgotten Exercises: Barbell Kickbacks
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it
Sandow, Hercules and the Birth of Modern Weightlifting
While Eugen Sandow has long been been held in esteem in the lore of bodybuilding, fans of weightlifting have seldom seen the Prussian as a figure