While many people choose the new year to start making bold fitness resolutions, actually spring is a much better time to build a better you. The dark days of winter are quickly becoming a thing of the past and you can look outside to see the sun peeking out from the gloom. As well as this, the promise of summer starts to become real so you can look forward to showing off a newly toned physique. If you still need some added motivation, here are a few ways that you can kickstart your spring fitness regime.
Fitness tracking is an integral part of training but it’s frequently ignored. There are two things you should know in order to see results: where you are at right now (in terms of fitness goals) and what you have to do to get to where you wish to be.
Once you start training, your body will slowly start to change as you eat properly and exercise. The body keeps the muscles it already has and builds them further, while the fat gets burned away. However, with a lot of cardio and crash dieting, you risk shedding both muscle and fat, eventually looking slim, but weak. In that case, something hasn’t been done right.