Image Source. When beginning a book on physical training, I feel it is only natural to begin with the most basic concept used in any
Tag: workout routine
Alan Stephen – Bulking is Easy (1950 article)
Published by the mid-century Bodybuilder Alan Stephens, the following article from Your Physique magazine details some time honoured means of bulking up in the easiest and
John Kuc, ‘A Guide to Thigh Development’ (1984)
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all,
Alan Stephen – Bulking is Easy (1950 article)
Published by the mid-century Bodybuilder Alan Stephens, the following article from Your Physique magazine details some time honoured means of bulking up in the easiest and
Bob Whelan, ‘Common Sense Periodization’, Hard Gainer, July-August (1999), 21-24.
Periodization means “to divide into periods,” when defined by most dictionaries. That’s also the way that I view this term as it applies to strength
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump