Tag: workout routine

April 25, 2022April 14, 2022

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

February 14, 2022February 6, 2022

The Rise of Split Training in Bodybuilding

December 20, 2021December 3, 2021

The Rise of Split Training in Bodybuilding

December 1, 2021October 28, 2021

Bob Whelan, ‘Common Sense Periodization’, Hard Gainer, July-August (1999), 21-24.

November 8, 2021October 28, 2021

The Pat Casey Workout (1963)

March 24, 2021March 1, 2021

The Pat Casey Workout (1963)

December 7, 2020November 12, 2020

Anthony Ditillo, ‘The Single and Double Progression Method’, The Development of Physical Strength (Wm F. Hinbern, 1982).

September 2, 2020

Alan Stephen – Bulking is Easy (1950 article)

April 15, 2020

John Kuc, ‘A Guide to Thigh Development’ (1984)

February 10, 2020

Alan Stephen – Bulking is Easy (1950 article)