December 7, 2020November 12, 2020 Anthony Ditillo, ‘The Single and Double Progression Method’, The Development of Physical Strength (Wm F. Hinbern, 1982).
January 22, 2020January 12, 2020 Bob Whelan, ‘Common Sense Periodization’, Hard Gainer, July-August (1999), 21-24.
September 27, 2019September 8, 2019 Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).
September 2, 2019August 19, 2019 Vince Gironda, ‘Biceps: A Six-Week Bulk Course’, Vince Gironda Six Week Bulk Course (c.1968), 3-4
