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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: leg workout

October 27, 2021October 7, 2021

Charles Poliquin’s Nausea Leg Routine

Back Squat
October 18, 2021October 20, 2021

Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)

September 3, 2021August 7, 2021

Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).

Back Squat
March 12, 2021February 18, 2021

Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)

October 28, 2020October 11, 2020

Charles Poliquin’s Nausea Leg Routine

October 23, 2020October 11, 2020

Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).

September 25, 2020September 7, 2020

The History of the Zercher Squat

August 26, 2020

Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)

July 10, 2020June 28, 2020

Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).

July 6, 2020June 28, 2020

Charles Poliquin’s Nausea Leg Routine

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