The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Tag: leg workout
Charles Poliquin’s Nausea Leg Routine
In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his
Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).
Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).
Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen