Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
Tag: Hard Gainer
Bob Whelan, ‘Common Sense Periodization’, Hard Gainer, July-August (1999), 21-24.
Periodization means “to divide into periods,” when defined by most dictionaries. That’s also the way that I view this term as it applies to strength
Bill Piche, ‘Information Overload’, Hardgainer Magazine, July/Augudt (1999)
You must go slow. You must go fast. Supplements are good. Supplements are bad. Do 20-rep squats; no, do heavy singles. You must bulk. You
Bradley Steiner, ‘ON GAIN WEIGHT SUPPLEMENTS’, The Hard Gainers Bible (1988)
I don’t believe in the heavy use of food supplements. Not for anyone. ESPECIALLY (and perhaps, surprisingly so to many) in the case of hard
John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
John Christy, ‘The Art of Concentration, Part Two: The Workout’, Hardgainer Magazine 14: 2 (2002), 14-15
In the first part of this article I explained how to concentrate before your workout so that you can transition from your everyday responsibilities and