Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen
Tag: Old articles
Charles Gaines, ‘Cutting Some Fancy Figures, Sports Illustrated, 10 July (1972).
Outside the auditorium, or Pavilion, as it’s called, it is a gorgeous Sunday afternoon at the Mountain Park amusement center in Holyoke, Mass. A roller
FAQ, ‘Complete Muscle Building Course’ (c. 1970s)
This booklet will not only help you, the average man to become many times stronger than you are at present, but will give you the
Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).
Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen
Ronald Reagan’s Presidential Workout (1984)
Not long ago, the editors of Parade asked whether I would write an article on how I try to keep in shape. I said I
Guest Post: “Weight Training Women Stay in Shape Without Getting Muscle-Bound,” Jet Magazine, 1 September (1977)
For a long time, men have dominated the sport of weight lifting. But tucked away at a YMCA in the small Midwestern town of Canton,