Tag: weight loss

The History of the Burpee

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An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

As simple as it is difficult, the exercise is often engaged in with relative unenthusiasm. In fact, I have yet to meet anyone who genuinely enjoys it! Nevertheless it is done. And for that reason alone, it’s interesting to explore its relatively recent history.

The History of the Burpee

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Guest Post: Best Ways to Make Losing Weight Fun

Many of us are aiming towards living a healthy life and losing weight. However, not that many of us are gym fans. Whether you find classic workouts boring, uninspiring or hard, know that these exercises are not the only exercises that can help you lose weight. There are also more fun and exciting ones to do, so consider opting for one of the following examples.

Great Foods For Natural Weight Loss

Shifting those stubborn, unsightly pounds has been a subject of preoccupation for the health conscious for centuries. Indeed, an entire market has arisen around our need to keep wobbliness at bay, despite the demands of modern living. After all, with many of us working longer hours than ever before in jobs that traditionally require us to be bound to desks, a perfect flat tummy can be hard to attain.

Guest Post: Weight Loss Diets of The Twentieth Century

People often think of diet as a relatively modern trend that became popular in the 1980s. However, the humanity has been struggling to lose weight for centuries. The idea of dieting as an effective method for achieving this has been around at least since the twentieth century, when the first literature that gave weight-loss advice appeared.

In this article, we are going to review the history of diets in the twentieth century that revolutionized the way people looked at nutrition.

Is Portion Control as Hard as It Seems?

One of the main goals in weight loss (and nutrition in general) is to cut calories that are wasteful. We all have a recommended daily intake of calories and if you surpass it, then you’re in the territory of gaining weight unless you supplement your lifestyle with plenty of exercise to balance it out. Unfortunately, some foods that we eat are “empty” calories, meaning that they provide no real benefit to our bodies. In addition, some foods simply aren’t as nutritional as others, and it can be seen as wasteful.

Portion control is just another way of watching what you eat, but it goes a little beyond just cutting out wasteful calories. If you’re serious about managing your nutrition, then it’s important to keep an eye on the portions you eat so that you’re gaining as many nutrients as possible with the fewest calories.

Avoiding Fitness Faux Pas

Millions of people start new fitness plans every week. While they can life-changing moments for some, the vast majority fail to reach their goals. In most cases, though, it isn’t through a lack of effort. Instead, it’s due to the simple pitfalls.

Those mistakes can be very damaging on the road to fitness success. Here are three that you must look out for, along with what can be done to avoid those traps.

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The History of the Low-Carb Diet

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Ah the low-carbohydrate diet, a form of eating that has become so ingrained in 21st century culture that you could be forgiven for thinking it was a relatively new idea. The truth is that low-carb diets have existed since the 19th century, when an Englishman named William Banting began promoting a low-carb way of life. Although clinical obesity is a relatively new phenomenon (it only really came to the fore in the 20th century), people for centuries have dealt with weight issues. William Banting was one such man, who so impressed with the result’s of his diet, began to market the low-carb way of living.

So who was William Banting and how did he discover this diet?