Tag: weight loss

September 20, 2022

Guest Post: History of Boxercise

September 14, 2022August 31, 2022

Reg Park – Basic Principles for Gaining Definition (1951 Article)

June 3, 2022May 20, 2022

Guest Post: A History of Dieting

June 3, 2022

Guest Post: A Brief History of Mountain Running

May 11, 2022May 11, 2022

Guest Post: IIFYM Diet: History and Effects of “If It Fits Your Macros”

December 29, 2021December 3, 2021

Frank Zane’s Growth Program

December 17, 2021December 3, 2021

Old School Leg Exercises

December 14, 2021

Guest Pos: How the Evolution of Technology Impacted Sports

November 9, 2021

Guest Post: A Short History of Vegan Diet

September 13, 2021

The Past, Present and Future of Group Fitness