Tag: weight loss

Nutrition by Conor HeffernanApr 6, 20186:17 am

Guest Post: A History of Dieting

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The history of dieting is quite convoluted and challenging for a lot of people. But it does go to show that people have started to try and stay in shape for quite some time. And there’s a reason for that. The reality is that working out is only one thing that people from the old ages did. They also tried to adapt their diet in a meaningful way. And that’s what brought a lot of great new things to the table. Dieting in particular was quite the issue for a lot of time. It came with a multitude of challenges and it was definitely one of the more challenging things to endure.

Guest Post: Four Ancient Diets that Work Even Today

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What are the first thoughts that run through your head when you hear the word “diet”? The cravings, the hunger, the New Year’s resolution, maybe? Mainly, people tend to think about their efforts to shed some weight and the struggle that accompanies such endeavors.

However, on second thought, you may realize that the word “diet” has many more meanings and associations that go beyond the trying to lose weight. Simply put, diet is the way you eat. This can be influenced by your preferences, but can also be influenced by your health, religion, or even your ethics.

Resources by Conor HeffernanJan 30, 20188:07 am

Guest Post: A Short history of JAZZercise

People dance when they feel good.

People workout because they want to feel good, to have a good look.

What do these two activities have in common? They both make people feel better about themselves. They both provide a sense of wellness.

From ancient times, when people were physically working every day, fighting, or hunting to survive, people were running, exercising and this would keep them in good shape, having good health. Nowadays people workout because they don’t do any physical activity and they have to lose weight. Sedentary life is not suitable for health as many diseases can occur: gaining weight, back problems, slow metabolism, constant fatigue feeling, and many others.

Nutrition by Conor HeffernanJan 23, 20187:30 am

5 Craziest Diets: Ancient Diets that People Have Forgotten

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Most modern diets include the Keto (or Ketosis) diet, and water diets (where you only drink water for prolonged periods of time). Ketosis works very well, and it’s ingenious; give it a look when you have the time – it might surprise you! But what are some of the weirdest diets that people in our history have given us? Are there diets crazier than the infamous water diet (it’s inherently dangerous to intake only water as your body won’t get everything it needs to function properly)? Did our ancestors also have a fast metabolism diet?

As a matter of fact, there are. Some of the diets on this list are downright crazy, while others might seem genius. The verdict on each of them is up to you, but they’re pretty wild! Here are the 5 craziest ancient diets that people have forgotten.

Training by Conor HeffernanDec 28, 201712:25 pm

The History of the Burpee

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An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

As simple as it is difficult, the exercise is often engaged in with relative unenthusiasm. In fact, I have yet to meet anyone who genuinely enjoys it! Nevertheless it is done. And for that reason alone, it’s interesting to explore its relatively recent history.

The History of the Burpee

Nutrition by Conor HeffernanDec 11, 20171:42 pm

Best Diet Plan for Weight Loss

Whether it’s time to bring out the bikini, wedding season is on the horizon, or you’ve committed to finally getting healthy—deciding on a weight plan that makes sense for you is absolutely critical.

Some people do well on a low-carb, high-protein diet, while others eschew meat and embrace their inner vegan.

Resources by Conor HeffernanDec 6, 20178:48 am

Guest Post: 8 Useful Tips on What to Wear at The Gym

Image source: https://burst.shopify.com/photos/rope-workout

Focusing on the workout routine and eating healthy are the two most important things regarding the gym experience. However, there is another important factor you might have overlooked; many fail to see the importance of gym clothes. Those who realize how important it is to have decent gym clothes often have a hard time choosing what to wear at the gym. Well, you can stop worrying about it, we are here to help you. Get Gym ready with Argos 50% Off discounts here, and Kit yourself out for workout success.

Training by Conor HeffernanNov 10, 201710:22 am

The History of the Burpee

31-e1406329504878

An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

The History of the Burpee

Resources by Conor HeffernanOct 20, 201712:53 pm

Guest Post: Best Ways to Make Losing Weight Fun

Many of us are aiming towards living a healthy life and losing weight. However, not that many of us are gym fans. Whether you find classic workouts boring, uninspiring or hard, know that these exercises are not the only exercises that can help you lose weight. There are also more fun and exciting ones to do, so consider opting for one of the following examples.

Resources by Conor HeffernanOct 11, 201710:01 am

4 Things You Can Do to Stay Healthy

Health is wealth. It is important to take steps to stay healthy. These days the average health of a person is rapidly declining, and there is a dire need to create awareness.

Without much ado, let’s have a look at 4 tips to stay healthy: