Tag: weight loss

Lies, Snake Oils and Downright Deception: Selling and the Fitness Industry

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The fitness industry, was and is, a notoriously dubious business place. For every honest athlete seeking to help his fellow trainer, there are dozens of genetically blessed individuals who seek to make a living with half-truths.

This chicanery, is however, a time honoured tradition as evidenced by today’s article. Surveying the great names of the physical culture game, today’s post looks at the forerunners to the current market industry and demonstrates how many sought to promote their products over the truth. Unsurprisingly names like Sandow, Sick and Inch all feature.

So if you thought that deceit was a new phenomena in bodybuilding, you are sorely mistaken!

The Workouts and Diets of the Bodybuilding Champions

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* This article first appeared in Iron Man magazine in 1991 and includes the workouts and eating patterns of Lee Haney, Rich Gaspari, Lee Labrada and Mike Quinn. Jerry Brainum was the author. 

Needless to say it’s a fascinating insight into the dietary and training habits of some of the greatest bodybuilders of the 80s and 90s. Check it out below. You might just learn something!

Reg Park – Basic Principles for Gaining Definition (1951 Article)

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Whenever I hear some bodybuilders use the term “definition” I always feel like asking them just what they think it means. It is a loosely used word, with certain authorities in particular throwing it about without any deep thought of what the development of muscular definement entails, or if certain types of lifters actually CAN acquire it. In fact, it is common to hear many novices talk of definition development before they have even built the foundations of a good physique.

Reg Park – Basic Principles for Gaining Definition (1951 Article)

reg-park
Whenever I hear some bodybuilders use the term “definition” I always feel like asking them just what they think it means. It is a loosely used word, with certain authorities in particular throwing it about without any deep thought of what the development of muscular definement entails, or if certain types of lifters actually CAN acquire it. In fact, it is common to hear many novices talk of definition development before they have even built the foundations of a good physique.

Steve Reeves’ Competition Diet

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For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detail when it came to his diet. Coming from the Steve Reeves Cookbook, a book that’s currently distracting me from my own PhD work, today’s post looks at Reeves’ Competition diet which saw him through the Mr. World, Mr. Universe and Mr. America.

Safe to say then we may learn a thing or two from it!

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

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Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside a pamphlet on gaining muscle, which we’ll be discussing in a future post, Balik’s Total Muscularity represents a great insight into the training philosophy of 1970s Muscle Beach bodybuilding. Sparing myself the task of typing out his pamphlet word for word, which I suspect would infringe on some form of copyright law, I decided that a brief synopsis of the book would suffice. At the very least it would pander to our ever decreasing attention spans.

So in today’s post we’re going to look at Balik’s theories on individual body types, the type of diet he recommended and also what we can learn from it nearly forty years after its publication.

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

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Gaining muscle and losing fat at the same time is often held up as the Holy Grail of body recomposition. A desirable goal, that advanced or even intermediate trainees are now told is only possible for beginners or those using chemical means.

Today’s post examines the rather lengthy sounding Anabolic Burst Cycle of Diet and Exercise or ABCDE, an eating program devised in the late 1990s by scientist/bodybuilder Torbjorn Akerfeldt, the ABCDE promised to promote both muscle growth and fat loss amongst drug-free trainees. Publicised in detail by Muscle Magazine in 2000, the diet quickly became the de rigour form of eating for gym goers across the world…at least initially.

Though simple in design, as we shall see, the ABCDE proved to be hugely ineffective for some as reports of excessive fat gain were numerous. Nevertheless, some have achieved good recompositions using the approach, making it worthy of our attention.