People dance when they feel good.
People workout because they want to feel good, to have a good look.
What do these two activities have in common? They both make people feel better about themselves. They both provide a sense of wellness.
From ancient times, when people were physically working every day, fighting, or hunting to survive, people were running, exercising and this would keep them in good shape, having good health. Nowadays people workout because they don’t do any physical activity and they have to lose weight. Sedentary life is not suitable for health as many diseases can occur: gaining weight, back problems, slow metabolism, constant fatigue feeling, and many others.