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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Gaining Muscle

April 1, 2022March 23, 2022

John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)

Ironman 2013 Front Cover with Phil Heath
February 18, 2022February 13, 2022

Ben Tatar, ‘7 Awesome Train Insane Mass Tactics’, Ironman Australia, 20., no. 11(2013), 65-68.

December 17, 2021December 3, 2021

Old School Leg Exercises

Ironman 2013 Front Cover with Phil Heath
August 16, 2021August 6, 2021

Ben Tatar, ‘7 Awesome Train Insane Mass Tactics’, Ironman Australia, 20., no. 11(2013), 65-68.

May 12, 2021April 25, 2021

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

Image of Man Squatting
April 14, 2021March 30, 2021

Old School Leg Exercises You’re Not Doing

October 29, 2018

John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)

September 12, 2018

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

January 26, 2018

John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)

November 30, 2016

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

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