A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it's a good idea to take stock as to how your training is going so far, so that you make the rest of the year as productive as possible. Question #1 Are you stronger now than you... Continue Reading →
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it's a good idea to take stock as to how your training is going so far, so that you make the rest of the year as productive as possible. Question #1 Are you stronger now than you... Continue Reading →
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it's a good idea to take stock as to how your training is going so far, so that you make the rest of the year as productive as possible. Question #1 Are you stronger now than you... Continue Reading →
As stated previously, no definite rules can be said to apply to all trainees at all times, since every case is uniquely different – and the final trainer is the individual himself. However, there are helpful guidelines that can be followed, and I present the following as such, to be considered in light of your... Continue Reading →
If you are looking to improve your muscular frame, then you might be surprised if you find that it is harder to do than you initially thought. Building muscle is something that often seems like it should be straightforward and easy to do, but actually turns out to take a lot more than you think.... Continue Reading →
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We're delighted to have Samantha featured on the site again and know you'll enjoy her latest piece. Do viruses really have their own “season” when they go out and start infecting people? No, of course not, we are the ones that create a suitable environment for... Continue Reading →