https://www.youtube.com/watch?v=itfqFLTHtzk People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice. Today's post looks at an exercise I first came across in the... Continue Reading →
Forgotten Exercises: ATrainer’s Fly Movement
https://www.youtube.com/watch?v=itfqFLTHtzk People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice. Today's post looks at an exercise I first came across in the... Continue Reading →
Push-Ups – Their history, Beneficial Effects, Types and Potential Risks
What Do You Need to Know About Push-Ups Before You Try Them? Introduction There is not a man on earth, nor woman for that matter, that has not been introduced to the context of push-ups before. Perhaps you have even tried to do a push-up in your life just to see what it is all... Continue Reading →
The Bench Press Favorite Exercise of Marvin Eder World’s Strongest Youth – Abe Goldberg (1953)
That Marvin Eder, sensational Eastern muscle and strength star, chose the bench press as his favorite exercise, is no surprise to any bodybuilding authority. For in this lift can be found the key to his determination to become a world beater, to overcome all obstacles and to gain immortality as one of the celebrated GREATS... Continue Reading →
Build Your Chest From All Angles with Alq Gurley – Greg Zulak 1993 Article
It's always interesting to me to ask the various champions I interview how they prefer to train their chest muscles because chest has always been a difficult muscle group for me to develop. I always want to know what the other guys are doing. You never know when you might pick up something new that... Continue Reading →