https://www.youtube.com/watch?v=itfqFLTHtzk People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice. Today's post looks at an exercise I first came across in the... Continue Reading →
Forgotten Exercises: ATrainer’s Fly Movement
https://www.youtube.com/watch?v=itfqFLTHtzk People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice. Today's post looks at an exercise I first came across in the... Continue Reading →