“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
I am constantly fascinated with learning how strongmen and women trained. For me, one of the most interesting things about the history of fitness is
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable
Nice muscles, what can you do with them? A common question and also the title for a series of YouTube challenges well worth watching. The
Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of