A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Tag: Cutting
What is the Anabolic Diet?
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
What is German Body Composition Training? And Who Invented It?
Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside