Tag: Cutting

October 11, 2021September 28, 2021

Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)

July 21, 2021July 2, 2021

Do you Measure Up?

May 12, 2021April 25, 2021

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

April 2, 2021March 21, 2021

Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)

March 17, 2021February 18, 2021

What is the Anabolic Diet?

February 15, 2021January 29, 2021

What is German Body Composition Training? And Who Invented It?

November 23, 2020November 12, 2020

MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.

March 13, 2020

MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.

December 27, 2019

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

September 16, 2019September 3, 2019

MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.