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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Bodybuilding workout

Bicep Pose

February 15, 2021January 29, 2021

What is German Body Composition Training? And Who Invented It?

December 18, 2019

Henry Downs, How I Trained to Win the Mr. Britain Title (1957)

Henry Downs, How I Trained to Win the Mr. Britain Title (1957)

December 15, 2017

Henry Downs, How I Trained to Win the Mr. Britain Title (1957)

May 3, 2017May 1, 2017

Frank Zane’s Ab routine

January 10, 2017January 9, 2017

Bradley J. Steiner’s 1988 Hardgainer Program

December 10, 2016

German Body Composition Training

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