Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
Tag: Bodybuilding workout
Henry Downs, How I Trained to Win the Mr. Britain Title (1957)
December the 11th, 1955, was a date to remember for me, for it was on that day I was placed second in the Mr. Britain
Henry Downs, How I Trained to Win the Mr. Britain Title (1957)
December the 11th, 1955, was a date to remember for me, for it was on that day I was placed second in the Mr. Britain
Henry Downs, How I Trained to Win the Mr. Britain Title (1957)
December the 11th, 1955, was a date to remember for me, for it was on that day I was placed second in the Mr. Britain
Frank Zane’s Ab routine
Few bodybuilders are remembered solely for their individual body parts. The collective entity? Certainly. But the individual sections of the body? This is a far
Bradley J. Steiner’s 1988 Hardgainer Program
Interesting the term ‘hard gainer’ appears less and less in everyday gym use these days. Whereas previously whole bodybuilding industries were built on the term,