Tag: gym training

Guest Post: What Is Creatine Monohydrate – An In Depth Guide

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For anybody out there looking to build muscle, burn fat, tone up, and just generally build themselves an aesthetic physique to be proud of, bodybuilding/health supplements are incredibly useful tools to have at your disposal.

The main issue that people tend to have with these supplements, however, is that they simply don’t quite know how to use them correctly, or they may expect too much from them.

Guest Post: Why You Should Exercise Outdoors

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Every day we lose more and more contact with nature. We mostly live and do the majority of our daily activities indoors or inside some sort of transport. All of this considered, it is no wonder that more and more people are taking the most natural thing we all do – exercise – outdoors. There is an increase in group workouts taking place in parks and more and more outdoor gyms, especially when the weather gets nicer. And it isn’t just because of the atmosphere – there are plenty of benefits to exercising outdoors, and here are just a few.

Guest Post: 5 Things to Consider Before Joining the Gym

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Joining the gym is probably one of the best decisions you can make for your health. The workouts don’t have to be intense and the goals you set don’t have to be too ambitious, but any sort of physical activity will drastically improve your physical and mental health. This doesn’t mean that it’s something that should be decided on hastily and without proper planning. The facilities and equipment you choose should be well suited to your goals and the pace at which you are willing to work.

A Brief History of the Barbell

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Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable under enormous weights and challenging to the nth degree, barbells are a time honoured means of building muscle and strength.

Yet despite the barbell’s unrivalled popularity amongst the current gym going population, we tend to know very little about its short history. Borrowing from the work’s of historians such as Jan Todd, today’s article seeks to present a brief history of the gym-goers favourite device.

Why Aren’t People Doing The “Old” Exercises Anymore?

As time goes on, there are more and more “ways” to exercise. If you look in the gym the next time you go, how many different variations are there on what are the core exercises each time? From boxercise to funky pump, insanity to CrossFit, we are being exposed to so much more different types of exercises than 20 years ago. On top of that, we have so many different diets to choose from that we are just plain confused about which one is best for us. Does the paleo diet work better because of the lack of carbs, or does it just make you plain tired because you haven’t replenished your glycogen stores? When it comes down to it, the basics have always been there, and they worked for everyone, from Eugen Sandow to Arnold Schwarzenegger, or from Nikki Fuller to Bev Francis. They never spoke of isolating one small muscle and working that until they were blue in the face. It always came from the basics of biomechanics and “old fashioned” weight training programs.

Are You Getting The Most Out Of The Gym?

Are you a fitness fanatic? Or have you started 2017 with the aim of getting in shape? Whether you’re a newbie or an experienced gym-goer, it’s a good idea to make sure you’re getting the most out of the gym. If you tend to follow the same routine, and you restrict yourself to the same machines every time, it’s time to branch out, and see how much more you could you achieve if you’re open to trying new things. Here are some tips to ensure you’re getting more for your membership fee.

Gains, Gains, Gains! Simple Ways To Increase Your Muscle Mass

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For a lot of guys, the main goal of their workout it to increase their muscle mass. Sure, there are plenty of people out there looking to lose weight, or simply become more active, but for the vast majority of men, the final goal of their routine is to get some serious gains. The issue is that there are far too many guys out there who simply don’t know how to achieve that result. They have a vague idea of what they want, but they don’t actually know how to most effectively go about making it happen. A lot of the time this then leads to them getting discouraged and giving up altogether. To help make sure that this doesn’t happen to you, here are some incredibly simple things that you can do to help increase your muscle mass.

German Body Composition Training

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Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training?

Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those who see it as just another fitness fad.

So with this in mind, today’s article is going to look at the history of GBC training, the theory behind it and what it actually entails. While the effectiveness of GBC training may be up for debate, its underlying principles will nevertheless be of use to muscle fanatics around the globe!

Negative Ions – James Wright (1991)

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The following article comes from Muscle and Fitness editor James E. Wright on the dangers on negative ions for bodybuilders, which can be lumped in with the dangers of pollution in a sense. While you’re unlikely to see such an article nowadays in the muscle magazines, Wright’s writing demonstrated the fact that many bodybuilders were concerned not just with lifting weights, but also the environment in which they existed.

“Three more reps!” screamed my training partner.  I was determined and thinking positive. But after eight sets my quads are about to combust spontaneously! Quivering uncontrollably!  Despite my attitude I wasn’t sure I could get those last squats without big-time help form my partner.  To put it mildly, I was sucking wind.  I didn’t need motivation; I didn’t need concentration.  What I needed was faster recuperation.