Tag: gym training

Guest Post: The History of Personal Training and Its Role in Fitness Today

The career in personal training is a relatively new one. Sure, the ancient Greeks and other past civilizations had their athletic traditions, but they were mostly aimed towards keeping people fit for combat, not for personal reasons. Exercising for health and hiring fitness experts is a new practice less than 100 years old.

A typical personal trainer image that we have today, a person that works with clients in a gym, didn’t exist until the late 1900s. In general, fitness became popular through TV programs and celebrities who sparked the fitness movement. In the early days, no certificate was needed to become a personal trainer and to be recognized as a fitness professional. It was not until the 90s that the first certificate was created and that personal training became a sustainable job path. Today, we have many different certifications and excellent experts who do wonders for people’s fitness and health. However, in order to understand today’s importance of personal trainers and their role, we need to know the history of this career and where and how it all began.

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The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?

A Brief History of the Barbell

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Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable under enormous weights and challenging to the nth degree, barbells are a time honoured means of building muscle and strength.

Yet despite the barbell’s unrivalled popularity amongst the current gym going population, we tend to know very little about its short history. Borrowing from the work’s of historians such as Jan Todd, today’s article seeks to present a brief history of the gym-goers favourite device.

Guest Post: What Is Creatine Monohydrate – An In Depth Guide

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For anybody out there looking to build muscle, burn fat, tone up, and just generally build themselves an aesthetic physique to be proud of, bodybuilding/health supplements are incredibly useful tools to have at your disposal.

The main issue that people tend to have with these supplements, however, is that they simply don’t quite know how to use them correctly, or they may expect too much from them.

Guest Post: Why You Should Exercise Outdoors

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Every day we lose more and more contact with nature. We mostly live and do the majority of our daily activities indoors or inside some sort of transport. All of this considered, it is no wonder that more and more people are taking the most natural thing we all do – exercise – outdoors. There is an increase in group workouts taking place in parks and more and more outdoor gyms, especially when the weather gets nicer. And it isn’t just because of the atmosphere – there are plenty of benefits to exercising outdoors, and here are just a few.

Guest Post: 5 Things to Consider Before Joining the Gym

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Joining the gym is probably one of the best decisions you can make for your health. The workouts don’t have to be intense and the goals you set don’t have to be too ambitious, but any sort of physical activity will drastically improve your physical and mental health. This doesn’t mean that it’s something that should be decided on hastily and without proper planning. The facilities and equipment you choose should be well suited to your goals and the pace at which you are willing to work.

A Brief History of the Barbell

weightlifting_

Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable under enormous weights and challenging to the nth degree, barbells are a time honoured means of building muscle and strength.

Yet despite the barbell’s unrivalled popularity amongst the current gym going population, we tend to know very little about its short history. Borrowing from the work’s of historians such as Jan Todd, today’s article seeks to present a brief history of the gym-goers favourite device.

Why Aren’t People Doing The “Old” Exercises Anymore?

As time goes on, there are more and more “ways” to exercise. If you look in the gym the next time you go, how many different variations are there on what are the core exercises each time? From boxercise to funky pump, insanity to CrossFit, we are being exposed to so much more different types of exercises than 20 years ago. On top of that, we have so many different diets to choose from that we are just plain confused about which one is best for us. Does the paleo diet work better because of the lack of carbs, or does it just make you plain tired because you haven’t replenished your glycogen stores? When it comes down to it, the basics have always been there, and they worked for everyone, from Eugen Sandow to Arnold Schwarzenegger, or from Nikki Fuller to Bev Francis. They never spoke of isolating one small muscle and working that until they were blue in the face. It always came from the basics of biomechanics and “old fashioned” weight training programs.

Are You Getting The Most Out Of The Gym?

Are you a fitness fanatic? Or have you started 2017 with the aim of getting in shape? Whether you’re a newbie or an experienced gym-goer, it’s a good idea to make sure you’re getting the most out of the gym. If you tend to follow the same routine, and you restrict yourself to the same machines every time, it’s time to branch out, and see how much more you could you achieve if you’re open to trying new things. Here are some tips to ensure you’re getting more for your membership fee.