Tag: Creatine

Guest Post: What Is Creatine Monohydrate – An In Depth Guide

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For anybody out there looking to build muscle, burn fat, tone up, and just generally build themselves an aesthetic physique to be proud of, bodybuilding/health supplements are incredibly useful tools to have at your disposal.

The main issue that people tend to have with these supplements, however, is that they simply don’t quite know how to use them correctly, or they may expect too much from them.

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Creatine: A Short History

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Since the early 1990s, the Western World has been infatuated with a wonder supplement that increases athletic performance, helps build muscle and has relatively few side affects. Creatine is perhaps one of the best known supplements available on the market. It has been praised and castigated  for its effectiveness and oftentimes has been mistakenly deemed as a dangerous substance.

So what is creatine and where did it come from?