Tag: Fitness

Avoiding Fitness Faux Pas

Millions of people start new fitness plans every week. While they can life-changing moments for some, the vast majority fail to reach their goals. In most cases, though, it isn’t through a lack of effort. Instead, it’s due to the simple pitfalls.

Those mistakes can be very damaging on the road to fitness success. Here are three that you must look out for, along with what can be done to avoid those traps.

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Weight Training – The 5 Stages of Power Development

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When trying to up your game you should always be prepared to plan ahead, and in order to get the best possible result, you might wanna read this article as we will break down on what you need to work on to get more power.  Here, we will give you the best advice, but, if you still need some help to improve your performance, we spoke to Steroids Evolution, and they shared some pretty good ideas of their own.

The beauty of using these stages is that great bodybuilders like Serge Nubret (the Black Panther) relied on them to excel in the 1960s and 70s. Likewise Francesco Columbu (Franco) who scooped many bodybuilding awards in the 70s relied on such as approach. The five stages of power development was and still is, the bodybuilding anthem for most successful bodybuilders of all time.

So, below are the golden stages you need to develop power as a bodybuilder.

Joe Weider’s Power and Bulk Routine

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Controversies aside, it’s far to say Joe Weider’s was one of the most influential men bodybuilding has ever encountered. In the course of his long career as a trainer, promoter and media mogul, Weider came across everyone from Arnie to Ronnie.

Who better to learn from then the man known as ‘The Trainer of Champions’. Today’s post look’s at Weider’s classic Power and Bulk Routine, first published in 1954. It’s simple but without doubt effective.

Training Thoughts…The Importance of Diversity in a Solid Workout Routine

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Are you trying to lose some weight? Do you want to get your muscles toned? Or perhaps you just want to fit in that new outfit you bought and look fine doing it. No matter what drove you to a workout routine, it’s important that you understand the necessity of diversity. Being versatile in the type of exercises that you do will earn you a lot during your training. Before we get into what kind of difference you could implement, let’s take a look at what it means to have or not have diversity in a workout routine.

Forgotten Exercises: Barbell Kickbacks

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Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it described as pointless, useless and ineffective. Strong words for a relatively simplistic exercise. From my own observations, it is interesting to note in my own gym that women tend to gravitate towards Dumbbell kickbacks while men use the cable machine. Speaking to this with some friends recently, I was told that men don’t want to be seen with brightly coloured or small dumbbells working on there arms. A matter for an entirely different post…

In any case, the dumbbell kickback has served countless champion bodybuilders over the years, including but not limited to Frank Zane, Ronnie Coleman and even Arnold Schwarzenegger. Maybe that will improve their street credibility, or maybe not. Now in any case, in a futile attempt to discover the inventor of the Tricep Kickback exercise, I stumbled across an interesting variation promoted by the first, and two-time, Mr. Olympia, Larry Scott. That being the Barbell Kickback, the subject of today’s post.

Guest Post: What “dieting” meant to people in the 1900s

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Dieting in the 1900s

The concept of “dieting” has been around for a very, very long time. If historical data is to be believed, people have been convinced about the power of dieting for as long as 500 years now. Can people control their body weight and composition by controlling what they eat, when they eat and how they eat it? Most certainly!

Today, we have a number of facilities and fitness equipment like roman chairs, treadmills, and dedicated trainers to help us with our fitness goals. Back in the day? Diets were more sought-after. A lot of diets have been introduced and experimented with over the years. Some of them have been failures, some have been quite weird, and others have been recycled, given fancier names, and exist in the current scenario. Let’s take a look at a few of these:

Friends to Enemies: Steroids and the United States

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Note: This article is about the legal history of Anabolic Steroids in the United States and not an endorsement or discussion about steroids and performance.

There is perhaps no other topic in sports that garners as emotional a reaction than the use of steroids or performance enhancing drugs by professional athletes. For some the ends justify the means, whilst for others, the use of any ergogenic (something that aids performance) goes against fair play.

I suspect that much of this debate is fuelled by the fact that anabolic steroids are an illegal substance in the United States, which is oftentimes the mecca of sports. With that in mind, today’s post looks at the history of steroids in the United States, specifically their first uses and when they became a banned substance.

Guest Post: Bodybuilding Routines in the 1950s!

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The era of 1930s to 1960s was an era of revolution in the field of bodybuilding. Legends like Arnold Schwarzenegger, Clarence Ross and John Davis etc were at the top of their games back in 50s and 60s. But those were simple times as well. Everything was pure and people were more inclined towards eating a healthy diet and living an active lifestyle. They knew the importance of hard work and knew the golden rule of health makes wealth.

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Come one come all to the WBF Show!

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In the first instalment we looked at the controversial beginning of Vince McMahon’s World Bodybuilding Federation. The WBF promised to revolutionise the way bodybuilding conducted itself and when June 15th was chosen for the first ever WBF show, people waited anxiously to see what would happen.

Creating a buzz

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In the build up to the show, crossovers between the WBF Bodystars and Vince’s WWF became more and more common. Indeed during WWF programs it was commonplace to see whole segments dedicated to the Bodystars discussing their workout routines. One particular bizarre publicity stunt saw a team of wrestlers face off against the Bodystars in Family Feud. Coupled with this, ahem ‘brilliant’ marketing, Vince’s supplement line, Integrated Conditioning Program, was blazoned throughout arenas in the US when the wrestlers were in town.