THE RADICAL GENETICS Five years ago, Adam Smith was heading down the wrong road of life. At 6-3 (190 cm) and a “sopping wet” 140
Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Stone lifting has, thankfully, come back into vogue both in strength competitions but also among the general lifting public. While previously on the site we
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
As part of my writing with Barbend I’m currently in the middle of an article on Naim Süleymanoğlu, the great Turkish weightlifter from the 1990s.
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old