THE RADICAL GENETICS Five years ago, Adam Smith was heading down the wrong road of life. At 6-3 (190 cm) and a “sopping wet” 140
Tag: Fitness
Guest Post: A brief history of resistance bands
Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Stone Lifting in Ancient Greece: Bybon’s Stone
Stone lifting has, thankfully, come back into vogue both in strength competitions but also among the general lifting public. While previously on the site we
Guest Post: The History of Intermittent Fasting
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
Naim Süleymanoğlu and the Importance of Public Histories
As part of my writing with Barbend I’m currently in the middle of an article on Naim Süleymanoğlu, the great Turkish weightlifter from the 1990s.
The History of the Assault Bike
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old