A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Since the early 1990s, the Western World has been infatuated with a wonder supplement that increases athletic performance, helps build muscle and has relatively few side affects. Creatine is perhaps one of the best known supplements available on the market. It has been praised and castigated for its effectiveness and oftentimes has been mistakenly deemed as... Continue Reading →
The following infographic comes from the good folks over at Casper, highlighting both the importance of sleep for adults and how to increase the sleep you’re already getting. If you're not already familiar with Casper, they are a company that sells sheets, pillows and mattresses. Though we usually focus on how to tire the body out, the following... Continue Reading →
Since the early 1990s, the Western World has been infatuated with a wonder supplement that increases athletic performance, helps build muscle and has relatively few side affects. Creatine is perhaps one of the best known supplements available on the market. It has been praised and castigated for its effectiveness and oftentimes has been mistakenly deemed as... Continue Reading →