Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece
Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million people suffer from various forms of sleep disorders that hinder their daytime performance and can lead to serious long-term illnesses if not treated properly.
The following infographic comes from the good folks over at Casper, highlighting both the importance of sleep for adults and how to increase the sleep you’re already getting. If you’re not already familiar with Casper, they are […]
It’s a question anyone with an interest in health or fitness has asked themselves at one point or another. Nowadays 7-8 hours a night is prescribed with such regularity that it becomes almost annoying.
To help us determine what makes a good sleep and how long we should actually rest, today we look at the 1915 Book Vitality Supreme by famed Physical Culturist Bernarr McFadden. A controversial figure, McFadden ran a Physical Culture Empire that encompassed everything from health hotels to magazines. While not all of his advice would be accepted today, his opinion on what makes a good sleep is undoubtedly interesting reading.
So without further adieu, here’s is what one of the fathers of modern day physical culture had to say about sleep