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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Rest

June 8, 2022June 1, 2022

Arthur Saxon, The Bugbear of Training—How to Avoid, The Development of Physical Power (London, 1906)

July 16, 2018

Bradley J. Steiner, ‘Diet And Rest’, Powerlifting (1972)

April 1, 2015June 6, 2018

How much sleep do you really need?

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