Guest Post: History and development of Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is a practice that sounds very complicated and clinical, but it’s actually something everyone can do at home, at the office or anywhere else without any equipment. This exercise helps minimize stress and other negative emotional symptoms of stress like anxiety and insomnia. PRM is a perfect tool that can be... Continue Reading →

Sleep Like a Champion!

The following infographic comes from the good folks over at Casper, highlighting both the importance of sleep for adults and how to increase the sleep you’re already getting. If you're not already familiar with Casper, they are a company that sells sheets, pillows and mattresses. Though we usually focus on how to tire the body out, the following... Continue Reading →

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