Tag: recovery

March 9, 2022

Guest Post: History and development of Progressive Muscle Relaxation

February 8, 2021

Guest Post: Historical importance of sleep quality in Athletes 

July 16, 2018

Bradley J. Steiner, ‘Diet And Rest’, Powerlifting (1972)

December 13, 2017

Guest Post: Benefits of taking cold baths and showers after a workout

August 23, 2017August 22, 2017

Frederick C. Hatfield, ‘Get Lazy for Best Muscle Gains’ (1991)

March 24, 2017

Guest Post: Being Open-minded as an Iron Addict…Try Yoga!

March 3, 2017May 18, 2017

Sleep Like a Champion!