Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Tag: recovery
Bradley J. Steiner, ‘Diet And Rest’, Powerlifting (1972)
Aside from your mental state, which is entirely within your capacity to control, there are two other items that you can fully regulate most of
Guest Post: Benefits of taking cold baths and showers after a workout
Chronic low back pain is one of the physical ailments plaguing athletes and fitness enthusiasts today. It comes from the strenuous exercises that they endure
Frederick C. Hatfield, ‘Get Lazy for Best Muscle Gains’ (1991)
Three in the afternoon …fading fast. Workout’s at five. Gotta get psyched. Maybe take a walk or something. Coffee? That’s the ticket. I’m dead! If
Guest Post: Being Open-minded as an Iron Addict…Try Yoga!
Whether you’re an Olympic lifter, powerlifter, strongman, or crossfitter, there’s this cliquish attitude in the iron sports that what ‘we’ do is better than the
Sleep Like a Champion!
The following infographic comes from the good folks over at Casper, highlighting both the importance of sleep for adults and how to increase the sleep you’re already