Frederick C. Hatfield, ‘Get Lazy for Best Muscle Gains’ (1991)

Three in the afternoon ...fading fast. Workout's at five. Gotta get psyched. Maybe take a walk or something. Coffee? That's the ticket. I'm dead! If science has shown us anything about the mid afternoon slump in energy, it's that you shouldn't fight it. It's a universal characteristic, it's normal, it's good, and it certainly isn't... Continue Reading →

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