“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Having previously looked at the history of the squat, bench press and even the smith machine, it seemed about time that we did a history
It’s a little known fact that the eruption of Mr. St. Helens, and the continuing subterranean growls in the area, are purely mythic. What really
A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of
Admittedly this is an exercise for your physical culture purist. Stemming from the early origins of physical culture in the late nineteenth-century, English style deadlifts
I have, I believe, been fairly open about my love of the World’s Strongest Man, specifically the opening decade of the competition. Whereas today’s competition