For previous readers of the blog, you’ll recall my fondness for old British Pathé videos. The above clip features Thomas Inch performing a comedy weightlifting routine from 1915. Physical culture aficionados will no doubt appreciate […]
Tag: Thomas Inch
Forgotten Exercises: The Dumbbell Swing
Almost a half-century ago the one and two hand swing lifts were very popular among lifters and bodybuilders alike, especially the one hand lift. Over the years, however, both of these lifts have slumped into oblivion so that today there are very few who ever practice them, either as an exercise or for record-breaking performances. Because of this the world record in both lifts still remains at that poundage that was lifted many years ago. The one hand record is 199 pounds, and the two hand record is 224 pounds, just 25 pounds more than the one hand swing.
John Grimek, The Dumbbell Swing (1959)
This weekend I had the pleasure of dipping once more into Arthur Saxon’s excellent work from the early 1900s, The Development of Physical Power. Notable, for me at least by Saxon’s no nonsense attitude and frankness, the work does not seek to deceive or flatter. Instead, one of the strongest men of his generation sets out his remarkable strength and some of the means used to sustain it. Many of the exercises set out by Saxon are still done today, except for the above mentioned dumbbell swing.
The purpose of today’s post is thus twofold. First, we’re going to examine what this exercise is and how to perform it. From there, we get to delve into it’s fascinating history.
Forgotten Exercises: The Dumbbell Swing
Almost a half-century ago the one and two hand swing lifts were very popular among lifters and bodybuilders alike, especially the one hand lift. Over the years, however, both of these lifts have slumped into oblivion so that today there are very few who ever practice them, either as an exercise or for record-breaking performances. Because of this the world record in both lifts still remains at that poundage that was lifted many years ago. The one hand record is 199 pounds, and the two hand record is 224 pounds, just 25 pounds more than the one hand swing.
John Grimek, The Dumbbell Swing (1959)
This weekend I had the pleasure of dipping once more into Arthur Saxon’s excellent work from the early 1900s, The Development of Physical Power. Notable, for me at least by Saxon’s no nonsense attitude and frankness, the work does not seek to deceive or flatter. Instead, one of the strongest men of his generation sets out his remarkable strength and some of the means used to sustain it. Many of the exercises set out by Saxon are still done today, except for the above mentioned dumbbell swing.
The purpose of today’s post is thus twofold. First, we’re going to examine what this exercise is and how to perform it. From there, we get to delve into it’s fascinating history.
Thomas Inch and His Dumbbell (Old Physical Culture Footage!)
Famed for his remarkable strength and at times, his flair for the theatric, the early twentieth-century physical culturist Thomas Inch has left quite a mark on the current strength training population. Not least for competitors […]
