Tag: John Grimek

December 24, 2021December 3, 2021

How Fast Should You Gain Weight and Size – John C. Grimek (1976)

November 19, 2018November 2, 2018

Forgotten Exercises: The Dumbbell Swing

October 13, 2018

John Grimek, ‘Shaplier Biceps’, Strength and Health, November (1957), 35-49.

March 7, 2018July 28, 2021

Notes on John Grimek, Brooks D. Kubik, Dino Files (2000)

February 26, 2018February 26, 2018

Forgotten Exercises: The Dumbbell Swing

January 9, 2018January 9, 2018

John Grimek, ‘Shaplier Biceps’, Strength and Health, November (1957), 35-49.

October 1, 2015August 31, 2019

How Fast Should You Gain Weight and Size – John C. Grimek (1976)