Almost a half-century ago the one and two hand swing lifts were very popular among lifters and bodybuilders alike, especially the one hand lift. Over
Tag: John Grimek
John Grimek, ‘Shaplier Biceps’, Strength and Health, November (1957), 35-49.
The arm, particularly the biceps muscle, the best-known of all the muscles and incite more interest and controversy than any other group of muscles. Both
Notes on John Grimek, Brooks D. Kubik, Dino Files (2000)
Grimek’s Workout, 7 November, 2000 I reprinted a terrific article on Grimek’s training in an early issue of the Dinosaur Files. The author was Joe
Forgotten Exercises: The Dumbbell Swing
Almost a half-century ago the one and two hand swing lifts were very popular among lifters and bodybuilders alike, especially the one hand lift. Over
John Grimek, ‘Shaplier Biceps’, Strength and Health, November (1957), 35-49.
The arm, particularly the biceps muscle, the best-known of all the muscles and incite more interest and controversy than any other group of muscles. Both
How Fast Should You Gain Weight and Size – John C. Grimek (1976)
John Grimek was one of the greatest American weightlifters and bodybuilders of the 20th century. Nicknamed ‘The Monarch of Muscledom’, Grimek also competed for the