Tag: Forgotten Exercises

Training by Conor HeffernanJul 24, 20203:19 pm

Forgotten Exercises: The Scott Press

The first Mr. Olympia and one of the 60s most admired bodybuilders, Larry Scott is rarely credited these days as being a bodybuilding great. Whereas Zane, Arnold or Olivia are regularly, and rightly, praised for their physiques, Scott is too often seen as an afterthought. Trained by Vince Gironda and the winner of two Mr. Olympia’s Scott’s thoughtful training style should not be underestimated. It was, after all, Scott who helped popularise Gironda’s preacher curl in the 60s and 70s.

Working together, Gironda and Scott made quite the formidable pair. The object of today’s post, the forgotten Scott Press, is testament to that statement. So in today’s brief post, we’re going to examine the history of the Scott Press before giving some words as to how to best implement it in your own training programmes.

Resources by Conor HeffernanJul 22, 20203:15 pm

Forgotten Exercises: Kazmaier Shrugs

So admittedly I am a massive fan of the World’s Strongest Man competition having grown up watching clips from the 1980s and 1990s. As a child I marvelled at the strength of Geoff Capes, the ‘Viking’ Jón Páll Sigmarsson and I even had a soft spot for Rick ‘Grizzly’ Brown. There was one strongman however, who always captured my attention and it was the immortal Bill Kazmaier.

An accomplished powerlifter, strongman and, for a brief period, wrestler, Kazmaier is rightly counted as one of the strongest men to have walked the earth. Looking at his old World’s Strongest Man footage, it’s impossible not to be impressed with the man’s sheer size. As a powerlifter, Kazmaier totalled over 2,000 lbs. and his body reflected that. Like other strongmen and accomplished lifters, Kazmaier regularly devised new methods and approaches to his training, including the Kazmaier shrug.

Training by Conor HeffernanJul 8, 20202:41 pm

Forgotten Exercises: ATrainer’s Fly Movement

People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice.

Today’s post looks at an exercise I first came across in the early 2000s on the Exercise Forum of the website. Posted by Atrainer – whose identity I have yet to uncover – this movement promised to isolate the chest in a really simple, but effective way.

Training by Conor HeffernanJun 10, 20209:27 pm

Forgotten Exercises: The JM Press

The Westside Barbell club run by Louie Simmons, is one of the current institutions of the iron game. Known for producing champion powerlifters and even effective machines such as the Reverse Hyper Extension, there is […]

Training by Conor HeffernanMay 20, 202010:02 pm

The History of the Dumbbell Pullover

Earlier this week I was given a very generous gift. The gift in question was a complete set of Wills’ Cigarette Cards. Produced for an Irish and English audience in 1914, the cards depicted various physical culture exercises one could engage in to keep fit and healthy. The irony that the cards could only be obtained by buying a packet of cigarettes was evidently lost on the manufacturers.

In any case I gleefully went about examining my present and stumbled across the below photographs. Said to be breathing exercises with dumbbells, the movement represents an early iteration of the pullover exercise.

As is so often the case, I set to work uncovering the history of this particular movement with the result being this very article. So today, we’ll begin by examining the popularity and history of the pullover from the early to late twentieth-century. The pullover exercise has fallen from grace in the lifting community, from a once hallowed movement to a more niche and often poorly executed assistance lift.

Resources by Conor HeffernanFeb 12, 20205:02 pm

Forgotten Exercises: Barbell Kickbacks

Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it described as pointless, useless and ineffective. Strong words for a relatively simplistic exercise. From my own observations, it is interesting to note in my own gym that women tend to gravitate towards Dumbbell kickbacks while men use the cable machine. Speaking to this with some friends recently, I was told that men don’t want to be seen with brightly coloured or small dumbbells working on there arms. A matter for an entirely different post…

In any case, the dumbbell kickback has served countless champion bodybuilders over the years, including but not limited to Frank Zane, Ronnie Coleman and even Arnold Schwarzenegger. Maybe that will improve their street credibility, or maybe not. Now in any case, in a futile attempt to discover the inventor of the Tricep Kickback exercise, I stumbled across an interesting variation promoted by the first, and two-time, Mr. Olympia, Larry Scott. That being the Barbell Kickback, the subject of today’s post.

Resources by Conor HeffernanJan 15, 20206:58 am

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?

Resources by Conor HeffernanJan 6, 20201:08 pm

Forgotten Exercises: Kazmaier Shrugs

Training by Conor HeffernanDec 25, 20194:46 pm

Forgotten Exercises: The See-Saw Press

I was flicking through some old strength magazines during the weekend and came across a lift that I doubt many of us are familiar with. Called the ‘Seesaw’ press, it is essentially a standing dumbbell shoulder […]

Training by Conor HeffernanNov 11, 20199:25 pm

Forgotten Exercises: The JM Press