Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of
Tag: Workout
Forgotten Exercises: Kazmaier Shrugs
So admittedly I am a massive fan of the World’s Strongest Man competition having grown up watching clips from the 1980s and 1990s. As a child
Why are Steroids Illegal in the United States? The History of 1990 Steroid Control Act
It’s a theme that pops up again and again when discussing bodybuilding in the mid-twentieth-century. How did iconic lifters like Arnold or Frank Zane create
Guest Post: History of Stairmaster
Image Source Are you interested in learning about the history of StairMaster? If yes, then here is amazing information you may need to know. StairMaster
The History of the Face Pull
I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I,
Anthony Ditillo, ‘The Single and Double Progression Method’, The Development of Physical Strength (Wm F. Hinbern, 1982).
Image Source. When beginning a book on physical training, I feel it is only natural to begin with the most basic concept used in any