A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Tag: Workout
Peary Rader, ‘DEVELOPING THE CHEST CAVITY’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
Perhaps no one of our bodily functions is more important than breathing. We can live a long time without food and a considerable time without
The Pat Casey Workout (1963)
I am constantly fascinated with learning how strongmen and women trained. For me, one of the most interesting things about the history of fitness is
John Christy, ‘Learning to be Patient,’ Hardgainer Magazine, 58 (1999)
What does $50 mean to you? If you lived here in Indianapolis, Indiana, that’s what you would have to hand over every hour that you
Who Invented the Barbell Complex?
In a former life as a teenage rugby player we did some dumb stuff in the gym. Heavy squats with bad form? Yup. Olympic lifts
What are Reverse Grip Dips?
Image source. Reverse grip dips are not an exercise you’ll see regularly practised on the gym floor. They can be awkward to set up, hurt