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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Routine

March 1, 2023

Dorian Yates’ Olympia Winning Workout

Leg Press
August 17, 2022August 5, 2022

What’s the Best Way to do a Barbell Leg Press?

Joe Weider Course
October 11, 2021September 28, 2021

Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)

Image of Clancy Ross
May 3, 2021April 25, 2021

Vic Tanny, ‘Clancy Ross’s Training Program,’ Strength & Health Magazine 1949

April 15, 2020

John Kuc, ‘A Guide to Thigh Development’ (1984)

January 13, 2020

John Kuc, ‘A Guide to Thigh Development’ (1984)

May 13, 2019May 3, 2019

John Kuc, ‘A Guide to Thigh Development’ (1984)

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