What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Most readers will be familiar with the name of strongman Eugen Sandow. Born in Prussia in the mid-nineteenth-century, Sandow helped usher in the modern day
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
Nice muscles, what can you do with them? A common question and also the title for a series of YouTube challenges well worth watching. The