What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
Tag: Weightlifting
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Why did Eugen Sandow Sue the Strongman Arthur Saxon?
Most readers will be familiar with the name of strongman Eugen Sandow. Born in Prussia in the mid-nineteenth-century, Sandow helped usher in the modern day
Can You Pass The Sig Klein Challenge?
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely
How did Doug Hepburn Train in 1953?
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
Can Strongmen Play American Football? The Curious Case of the Crunch Bunch
Nice muscles, what can you do with them? A common question and also the title for a series of YouTube challenges well worth watching. The