Should you drink beer during workouts? It may seem a ludicrous suggestion but this is exactly what famed German strongman, Arthur Saxon, did in the
Tag: Health
Eugen Sandow’s Physical Training Leg Machine (1894)
In 1894 Eugen Sandow traveled to the United States. While this was not the birth of Sandow’s celebrity, it marked an intensification of interest in
Guest Post: A brief history of resistance bands
Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Guest Post: The History of Intermittent Fasting
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today
As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the
The History of the Beep Test
Picture the scene. It’s cold outside, there’s 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat