Tag: Health

Guest Post: The Importance of Vitamins for Muscle Growth and Recovery

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We all know that building those lean, nice looking muscles is tough. You cannot create them merely by pushing yourself to the limit and gorging yourself on protein. Building muscles takes workouts, allowing your body to recover, and a solid, balanced diet. While workout sessions are indubitably important, maintaining a balanced diet should be every bodybuilder’s top priority. The thing is, even the best diet should be supplemented if you want to get your muscles to grow quickly and to recover rapidly and adequately.

When people hear the word “supplements” the first things that come to mind are usually creatine, fat burners, whey, etc. That happens because ads for those supplements are everywhere. It seems like every billboard in every city simply screams “Take more whey!” or “Stuff yourself with creatine!”

The truth is that the supplements you need are not those mentioned above. You need to take vitamins in order to stimulate muscle growth and recovery. So, guess what? Your mom was right. Eating broccoli and taking vitamins will do wonders for your physique.

How do vitamins work to provide muscle growth?

If you’re not new to fitness, then you already know the basics. Carbs provide the body with the fuel it needs, but the tissues in our bodies are made up from fat and protein. Vitamins and minerals boost your body’s ability to use protein and fat, and in turn, they can create noticeable and quick muscle growth.

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Why Dropping An (Vitamin) E Is Great Nutritional Advice

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When it comes to pills, the best ones to drop are A, C, and D. These are the three top vitamins which keep the body healthy and in shape. But, there is another vitamin which gets ignored. It’s vitamin E, and it has as many health benefits as all three of the above put together. “But, how can that be? I’ve never heard of it before!” E is one of the lesser known nutritional titans, yet the effects are irrefutable.

Below are the reasons why dropping an E is an excellent way to stay healthy.

Guest Post: The Greatest Genetics? The Case of Flex Wheeler

Kenneth Flex Wheeler is often called the “Sultan of Symmetry” and known for being a living legend who has one of the best physiques to ever grace the IFBB stage as he has the widest back and shoulders among all bodybuilder competitors. In spite of muscle mass size, definition and proportion, Mr. Olympia judges have commonly been impressed with his muscle size than with body proportion, that`s why Flex Wheeler is justly considered as the greatest bodybuilder who has never won the Mr. Olympia, but who won Arnold Classic four times!

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Today Flex Wheeler is the 52-year old icon of bodybuilding who likes to amaze and make happy his fans announcing his comeback for the Mr. Olympia 2017.

Great Foods For Natural Weight Loss

Shifting those stubborn, unsightly pounds has been a subject of preoccupation for the health conscious for centuries. Indeed, an entire market has arisen around our need to keep wobbliness at bay, despite the demands of modern living. After all, with many of us working longer hours than ever before in jobs that traditionally require us to be bound to desks, a perfect flat tummy can be hard to attain.

Steve Michalik’s Training Diary from 1968

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How bodybuilding champions train is an area of intense interest for muscle fanatics the world over. How many sets, how many reps and how intensely? What makes them great?

Seeking to satisfy demands, muscle magazines often publish polished workout routines written by the Champions. Yet nothing compares to the first article, making today’s post on Steve Michalik’s 1968 training diary just so fascinating. In it we see Steve’s hopes for the future regarding the stage and also his thoughts on training poundages an intensity. A gem of a find that I stumbled across on Dave Draper’s excellent bodybuilding website and forum.

You can check out the training diary below.

Guest Post: The Best Anti-Inflammatory Ingredients for Joint Pain Relief

Joint pain can be extremely unpleasant, and in certain cases, it can be severe and insufferable. This condition prevents affected people from performing some of their regular daily routines, and although it’s most common in elderly people, all age groups can suffer from it. Various medical issues, including osteoarthritis, gout, bursitis, strains, sprains, simple inflammation, or rheumatoid arthritis, are responsible for joint pain. The knee is usually very prone to pain, but other joints such as hips, shoulders, or ankles are also susceptible to this medical issue. As some of these conditions trigger inflammation, it’s highly beneficial to use natural ingredients to relieve the pain as they don’t have side effects.

Back to the Best: How Pro Athletes Recover From Injuries Faster

Nobody likes to be injured. Our exercise is a part of who we are, and if we’re left sitting on the couch all day, then we’re slowly losing a part of ourselves. Luckily, we have some trail blazers out there who have figured out how we can recover from injuries much quicker than compared to the olden days.  Professional athletes have more at stake than passionate amateurs do, but that doesn’t mean that we can’t take a look at some of their ideas and get ourselves back out there performing faster than usual. Below, we take a look at how they do it.

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Source: Pexels.com