Tag: Health

Samson, ‘The Secret of My Strength Explained’, Samson’s System and Methods (c. 1920s)

The secret of my strength explained. Many physical culturists possess large–size muscles, yet they lack something–something fundamental. Some possess it in a degree more than others, but they have not specialized in its training. Have […]

Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today

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As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the Instagram Live workouts and virtual check-ins used to keep students active during the first months of the pandemic. The adaptability and resourcefulness they have exhibited resembles that of the subject’s first instructors. Beyond mindset, the gymnastics exercises taught in PE by German-American instructors during the late nineteenth century may serve as an example of how to conduct remote or socially distanced classes next year.

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?

Forgotten Exercises: The Scott Press

The first Mr. Olympia and one of the 60s most admired bodybuilders, Larry Scott is rarely credited these days as being a bodybuilding great. Whereas Zane, Arnold or Olivia are regularly, and rightly, praised for their physiques, Scott is too often seen as an afterthought. Trained by Vince Gironda and the winner of two Mr. Olympia’s Scott’s thoughtful training style should not be underestimated. It was, after all, Scott who helped popularise Gironda’s preacher curl in the 60s and 70s.

Working together, Gironda and Scott made quite the formidable pair. The object of today’s post, the forgotten Scott Press, is testament to that statement. So in today’s brief post, we’re going to examine the history of the Scott Press before giving some words as to how to best implement it in your own training programmes.

Guest Post: The Evolution of the Gymnasium Over 3,000 Years

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Today, everyone knows what a gym looks like whether they go to one or not. However, if someone had to walk into a gymnasium in Athens 2,500 years ago, there would exist striking differences from a modern-day gym. For the most part, it was an open-air space, unlike a four-walled facility. With no fixed equipment, only men could work out at the gym. Olympic sports such as discus, javelin, running, and wrestling was practiced making it resemble more with an athletics venue.

Guest Post: 5 Things to Know About Menopause Weight Loss Strategies

Before the medicalization of menopause that occurred in 1970, the term and the notion of this new stage of a woman’s life encompassed many a strange thing. While different cultures observed different symptoms as the clear signs of menopause, so we have the western predominant hot flashes, poor vision in India, and shoulder pain in Japan, treatments were all the more peculiar. Crushed ovaries of animals as a form of estrogen therapy, or testicular juice were both considered acceptable as a way to help women cope with the lack of estrogen and other bodily changes.

4 Things To Know About Vitamin B-12

In the past, you accomplished so much before lunch. You woke up early and just started going. Nowadays, though, it might be harder to do anything. You may feel lethargic, have trouble concentrating and simply feel down. If that’s the case, you could be experiencing deficiencies in the vitamin B-12. This nutrient has multiple functions in the body. It helps make red blood cells that transport oxygen throughout the body. In addition, it is vital to nerves and DNA. A loss of it, then, can impact overall well-being. Here are 5 important things to understand about this essential supplement.

Forgotten Exercises: ATrainer’s Fly Movement

People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice.

Today’s post looks at an exercise I first came across in the early 2000s on the Exercise Forum of the website. Posted by Atrainer – whose identity I have yet to uncover – this movement promised to isolate the chest in a really simple, but effective way.

Charles Poliquin’s Nausea Leg Routine

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In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his work with Olympic athletes, Poliqun’s training methods and philosophies were often times at the cutting edge of the field. This is not to say that Poliquin was not without his quirks – and indeed many criticised his approach to the body’s hormones – but rather that Poliquin was an individual unafraid of trying the new, weird and wonderful.

As something of a warning, I have to state that I was, and am, a great admirer of Poliquin’s training systems, having been trained under them for several years. Today’s short post looks at one of Poliquin’s simplest, but undoubtedly cruelest, training programs – the ‘nausea leg routine.’