Tag: Health

Avoiding Fitness Faux Pas

Millions of people start new fitness plans every week. While they can life-changing moments for some, the vast majority fail to reach their goals. In most cases, though, it isn’t through a lack of effort. Instead, it’s due to the simple pitfalls.

Those mistakes can be very damaging on the road to fitness success. Here are three that you must look out for, along with what can be done to avoid those traps.

kettlebell_halo_exercise_kettlebell_training_kettlebell_trainer_crossfit_training_fit-1187539.jpg!d.jpeg

Source:

Advertisements

Joe Weider’s Power and Bulk Routine

4590880-3x4-700x933

Controversies aside, it’s far to say Joe Weider’s was one of the most influential men bodybuilding has ever encountered. In the course of his long career as a trainer, promoter and media mogul, Weider came across everyone from Arnie to Ronnie.

Who better to learn from then the man known as ‘The Trainer of Champions’. Today’s post look’s at Weider’s classic Power and Bulk Routine, first published in 1954. It’s simple but without doubt effective.

Training Thoughts…The Importance of Diversity in a Solid Workout Routine

Screenshot 2017-08-09 11.33.57

Are you trying to lose some weight? Do you want to get your muscles toned? Or perhaps you just want to fit in that new outfit you bought and look fine doing it. No matter what drove you to a workout routine, it’s important that you understand the necessity of diversity. Being versatile in the type of exercises that you do will earn you a lot during your training. Before we get into what kind of difference you could implement, let’s take a look at what it means to have or not have diversity in a workout routine.

Guest Post: Common Sleep Disorders and Their Solutions

size0

Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece

Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million people suffer from various forms of sleep disorders that hinder their daytime performance and can lead to serious long-term illnesses if not treated properly.

Guest Post: What “dieting” meant to people in the 1900s

1

Dieting in the 1900s

The concept of “dieting” has been around for a very, very long time. If historical data is to be believed, people have been convinced about the power of dieting for as long as 500 years now. Can people control their body weight and composition by controlling what they eat, when they eat and how they eat it? Most certainly!

Today, we have a number of facilities and fitness equipment like roman chairs, treadmills, and dedicated trainers to help us with our fitness goals. Back in the day? Diets were more sought-after. A lot of diets have been introduced and experimented with over the years. Some of them have been failures, some have been quite weird, and others have been recycled, given fancier names, and exist in the current scenario. Let’s take a look at a few of these:

Friends to Enemies: Steroids and the United States

drugs

Note: This article is about the legal history of Anabolic Steroids in the United States and not an endorsement or discussion about steroids and performance.

There is perhaps no other topic in sports that garners as emotional a reaction than the use of steroids or performance enhancing drugs by professional athletes. For some the ends justify the means, whilst for others, the use of any ergogenic (something that aids performance) goes against fair play.

I suspect that much of this debate is fuelled by the fact that anabolic steroids are an illegal substance in the United States, which is oftentimes the mecca of sports. With that in mind, today’s post looks at the history of steroids in the United States, specifically their first uses and when they became a banned substance.

Guest Post: Bodybuilding Routines in the 1950s!

bodybuilding diets in the 1950s

The era of 1930s to 1960s was an era of revolution in the field of bodybuilding. Legends like Arnold Schwarzenegger, Clarence Ross and John Davis etc were at the top of their games back in 50s and 60s. But those were simple times as well. Everything was pure and people were more inclined towards eating a healthy diet and living an active lifestyle. They knew the importance of hard work and knew the golden rule of health makes wealth.

Forge Your Workout To Work For You

What is your ultimate fitness goal? For some, the dream is to lose a certain number of pounds by a certain date, fit into that suit in time for your best pal’s wedding. Or maybe you dream of being big in the ballsy world of bodybuilding. Whatever it is, it’s good to be clear on it, because that dream will influence greatly what your workout sessions need to be. There is a lot to take on board when it comes to making your workout as perfect as possible for your own unique goals, and it’s worth spending the time getting it just right, even before you have started hitting the gym.

Guest Post: Keep Your Body Healthy With Water

Becoming-fit-to-lose-weight-1-compressor

You would think, that because our bodies re made up of nearly 60% water that we wouldn’t need more of it – right? Wrong. Your brain and heart are comprised of 73% water, your lungs about 83% water, your skin 64% water, muscles and kidneys 79% and your bones 31% water. That’s a lot of H20. It’s because our bodies are made up of, and therefore use, a lot water makes the resource even more valuable.

Why Does Your Body Need Water?

John McCallum ‘Get Big Drink’

SONY DSC

The quest for greater size has long plagued both the ‘hard gainer’ and the muscle bound hunk. At times it can seem that the need to ingest greater calories is almost as taxing as our workouts. A predicament that John McCallum, the focus of today’s article, was keen to address. As you’ll read below, McCallum devised a simple but highly effective weight gain drink for those seeking to put on weight in the shortest possible amount of time.