Tag: Health

Guest Post: 5 Fun Ways to Lose Weight This Summer

It’s true that we all make promises to ourselves to be skinny when the summer comes but we also know that these kinds of things rarely go according to plan. However, summer is a great time for losing weight for many reasons. First of all, you’ll probably have more time to devote to it. Besides, there are plenty of outdoor activities you can engage in, burn some calories, and have some fun along the way. So, if you’re not much of a gym lover, here are top five ways to lose weight this summer.

Guest Post: What You Need to Know about Vitamin B12 [Infographic]

Taking fitness seriously not only means training regularly but also means paying attention to the vitamins and nutrients that our body needs. While working out is often half of the battle towards increasing fitness, enhancing health and protecting against anti-aging, getting the right amount of nutrients is a long term battle.

Most of us know about the ‘headline’ vitamins such as vitamins C and D but B is often talked about much less, and specifically B12 is one of the most under discussed vitamins, that a growing number of people are deficient in. B12 plays a vital part in many of our body’s core functions such as the production of red blood cells and nerve cells.

Not only that, being deficient in B12 is likely to make you tired, sluggish and prone to getting headaches. To find out more about vitamin B12 and the symptoms, causes and treatments check out the below infographic by psysci:

Guest Post: How to Encourage Your Children to be Physically Active

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As parents, it is our responsibility to keep our kids healthy. Physical activity helps them build strong muscles and bones, and also gives them a really good night’s sleep. Researchers say children need compulsory physical exercises not only to prevent obesity but also to improve their cognitive skills and academic performance.

When we talk about physical activity for young children we don’t mean signing them up for the gym. It is all about being active and moving around instead of sitting in one place. 

Guest Post: 5 Extreme Sports You Need To Check Out

In a modern urban environment, it’s sometimes hard to find new challenges and get your blood pumping with excitement. These experiences are precious – they make us feel invigorated and help us push the limits of our abilities. Extreme sports are the best way to experience such thrills and also meet new people who enjoy similar risk-taking activities.

Participating in these sports takes a lot of preparation. Moreover, following the rules and safety instructions is imperative. The excitement isn’t going to be worth your while if you don’t come back in one piece, so make sure to inform yourself on all the possibilities and necessary precautions.

Guest Post: Reaching the Plateau – And Overcoming It

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If you’ve tried basic diet and exercise to shed unwanted pounds, chances are, you are no stranger to the weight loss plateau dilemma. When we first alter our diets by cutting calories and adding a side of exercise, we tend to shed pounds quite rapidly. Yet, once we get down to the nitty gritty of shedding those last ten to 15 pounds to reach our goal weight, we then learn that it’s not nearly as easy as it was in the beginning. That’s because once our body starts to reach a comfortable weight, it becomes more difficult to shed the rest of those pounds.

Guest Post: 10 Benefits of Marijuana as an Alternative Medicine

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Every year, roughly 100,000 people die globally after taking prescription pills. Who can think of even one person dying after using marijuana? Just one? Recreationally or medicinally? There is not a single case. Nowhere. Not even one. In 10,000 years of man’s use of marijuana, not a single death is attributable to it. In fact, the benefits of smoking pot outweigh the cons, and weed is actually good for you.

Fitness To Improve Health – What You Need To Do

There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The benefits of both these approaches are enormous, especially if you have a desk job. But can either be effective in improving your health? Generally speaking, if your health needs improvement, then increasing your activity might help. Is there more to it than that though?

Guest Post: 5 Reasons Why You’re Not Losing That Stubborn Belly Weight

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Jogging for hours and doing hundreds of sit-ups a day should make you totally ripped, but what if your belly weight is still there? The reason why you can’t get rid of that stubborn fat are numerous and connected to your age, lifestyle, diet and stress level, so you need to identify your biggest opponents and learn how to defeat them. Here are five reasons why you’re not losing belly weight and what you can do about it.