Tag: Health

Guest Post: 8 Useful Tips on What to Wear at The Gym

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Focusing on the workout routine and eating healthy are the two most important things regarding the gym experience. However, there is another important factor you might have overlooked; many fail to see the importance of gym clothes. Those who realize how important it is to have decent gym clothes often have a hard time choosing what to wear at the gym. Well, you can stop worrying about it, we are here to help you.

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The Sig Klein Challenge

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Face it.

Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely new style of training. The mind gets bored of monotony, something which the lifters of yore were all too acquainted with. Today’s post on the Sig Klein challenge will not only help reinvigorate your training, it’ll provide a test of your overall strength. Not bad for something new huh?

Dennis B. Weis, A Seminar with Frank Zane (1977)

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The following interview took place with the legendary Frank Zane during the bodybuilder’s preparation for that year’s Mr. Olympia, a competition Zane won by the day. Detailing Frank’s workout, nutrition and mental preparation, it offers a valuable insight into the career of one of bodybuilding’s most recognisable characters. Enjoy!

Guest Post: Compression Clothing: Will It Really Improve Your Workout?

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You’ve probably seen some form of compression sportswear in your gym or on the TV. Numerous NBA athletes use it, footballers use it and it seems like compression clothing really plays an important role when it comes to performance. If that wasn’t the case, why would all these professionals wear it? Compression sportswear ranges from socks and sleeves to underpants, shorts and shirts. And the main goal of compression clothing is to boost your performance. However, many doubt whether compression clothing really does improve an athlete’s performance. Let’s take a look at a few arguments that could help us decide for ourselves.

A Home Gym Which Fits Everything In

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In the world of modern fitness, more and more people are opting to take their gym efforts into their own home. As equipment gets cheaper, it’s getting a lot easier to get your hands on it, and a lot of people are taking advantage of it. Of course, though, knowing what to use in your home gym can be very hard. You will have limited space for this project, and you will have to choose options which can do more than one job. So, to help you out, this post is going to be exploring all of the little elements you need to build your own home gym.

The History of the Burpee

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An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

As simple as it is difficult, the exercise is often engaged in with relative unenthusiasm. In fact, I have yet to meet anyone who genuinely enjoys it! Nevertheless it is done. And for that reason alone, it’s interesting to explore its relatively recent history.

The History of the Burpee

The Lamb-chop and Pineapple Diet

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Hollywood transformations have long been a subject of intense public scrutiny. From Christina Bale’s incredible body transformations for what seems like most of his movies to Charlize Theron’s weight gain for Monster, we the consumer have read in amazement at the lengths actors seem to go to in order to secure a part.

This, it would seem, is not a recent phenomena. Something that became clear to me recently as I read Heather Addison’s excellent monograph entitled Hollywood and the Rise of Physical Culture. Dealing primarily with the period 1910 to 1940, Addison showcases how both male and female stars of the age faced an almost daily struggle to keep and maintain a svelte physique.

One such technique was the ‘Lamb-Chop and Pineapple’ diet, the topic of today’s post which was favoured by many females actresses during the 1920s.

Workout for a Working Man

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This article, first published in Health and Strength Magazine in 1956 is a great reminder that we don’t need to spend hours in the gym to maintain our fitness. In fact, the writers of this programme believed it could be done in half an hour or less. Ideal for those struggling to make time to workout.

So sorry folks, not having an hour to workout is no longer an excuse! Check out the routine below.