A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Set in 1970s San Diego, cult comedy movie Anchorman featured a brief skit about jogging. In the scene, lead character Ron Burgundy attempts to explain the new fashionable jogging craze to his colleagues. Struggling to come to terms with the concept himself, Ron settles on "running for a prolonged distance of time...it's supposed to be wild."... Continue Reading →
Cardio is a form of exercise that results in an increased heart rate as well as improved muscular functioning which ultimately leads to general body fitness. Cardio as a form of physical exercise, involves engagement of larger body muscles, often referred to as gross motor activities. Apart from raising the heart rate during exercise, cardio... Continue Reading →
Set in 1970s San Diego, cult comedy movie Anchorman featured a brief skit about jogging. In the scene, lead character Ron Burgundy attempts to explain the new fashionable jogging craze to his colleagues. Struggling to come to terms with the concept himself, Ron settles on "running for a prolonged distance of time...it's supposed to be wild."... Continue Reading →