Tag: History

Leroy Colbert’s Health Store

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A health shop is admittedly, an odd thing to write about. In today’s world of GNC’s and stores with fanciful names like ‘Vitality’ or ‘Mr. Pump’, modern gym goers are blessed with a wealth of pill peddlers to call upon. This, shockingly, was not always the case. While health stores did exist in some guise in the early and mid-twentieth century, they were even more obscure and alternative than they are today. While some weightlifters such as Jack Lalanne embraced the health store culture as early as the 1930s, it took decades for the mainstream fitness industry to catch on.

What’s my point here? Well that bodybuilding stores in the 1960s were a rare thing. So without further adieu, we’re going to spend some time examining Leroy Colbert’s New York health food store. Colbert, incidentally was noted for his amazing bicep development, which measured over 21 inches. Today’s post seeks to examine the man himself and spend some time highlighting the importance of his store for the general weight lifting community.

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Guest Post: How Has Fitness Evolved Over The Years?

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Ever since the creation of the earth man and woman have both relied on athletic prowess. In fact, it used to be necessary to trap, capture, and kill for food. And, this is not to even mention the gathering and foraging that took place. You have probably heard the saying “survival of the fittest.” Well, this statement could not have been truer back in prehistoric times. It is true that men and women no longer have to go to a physical extreme to sustain life, but fitness without a doubt has an impact on health and well being. That being said, it is hard to deny that fitness and fitness routines have changed over the years, but how have they changed?

The History of Protein Shakers

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Before beginning, I have to thank a series of individuals for their help in devising this article. The good folks at DavidGentle.com and Ironhistory.com helped point me in the right direction for the earlier history of the shaker. Likewise Ron Campbell’s Bodybuilding Books and Magazines group on Facebook which provided several leads which helped sharpen out the later history of today’s post. Finally Dr. Ben Pollack and Paul Becker from the Rheo H. Blair website were incredibly giving in their time and knowledge.

With that in mind, I’m now going to undoubtedly bastardise and misinterpret all the information garnered from the above individuals but hey, such is life! Today’s post is possibly the most innocuous but to my mind fascinating one yet. It is the history of the protein shaker, that plastic bottle currently fermenting your last whey protein shake in the bottom of your gym bag. Now the reasons for this are simple. Protein shakers have become increasingly popular over the last decade in particular. When I began working out drinking from a protein shaker was a universal announcement that you were a dumb meathead. Nowadays on my morning commute I see office workers, mothers, children and everyone else in between sipping water and a cacophony of drinks from their shakers. So shakers have become cool, and as is our nature on the site, we want to know more about the pre-history.

So with that in mind we’re going to trace the history of the protein shaker, from the early iterations to the modern day bottle. In doing so, it’ll become clear that the shaker is a fascinating symbol of the fitness industry’s acceptance within mainstream culture over the past several decades. It is the Trojan Horse for meatheads seeking acceptability.

Peary Rader’s Magic Circle

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Loved and despised in equal measure, the squat has long been the iron game’s go to exercise for maximum leg development. A cornerstone of most trainee’s leg routines, there is certainly no doubting the exercise’s popularity.

Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats, this does not mean that it’s position has not been challenged. Indeed for every man and woman who swear by the traditional squat, chances are you’ll find many more who curse it.

Owing to individual body mechanics, many individuals have found it difficult to perform the back squat with the form necessary to produce maximum development. This is not a new problem either as today’s post attests.

Guest Post: The Origin, History and Evolution of Yoga

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Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it’s one of the most popular ways of exercising and relaxing.

However, while most of us love doing yoga, not so many people know a lot about it.

Here is how yoga developed over the years:

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Tracing the Mass Monster in Bodybuilding

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Are bodybuilders becoming too large?

It’s a simple question but one loaded with controversy. Today most Internet forums are filled with heated arguments about whether the ‘mass monsters’ of today are helping or hurting the sport.

Rather than continue the common narrative that the 1990s and the Dorian Yates era was the dawn of the ‘Mass Monsters’, today’s post argues that bodybuilders and their forerunners have always taken their physiques to the extremes of their time. In other words, bodybuilders regardless of the decade, have always displayed bodies well beyond the reach of the common man.The bodybuilders of today who stand tall and wide are rather than damaging the sport, continuing the tradition of freakish bodily appearances.

After all, Bodybuilding has always judged physiques based on the best combination of size, shape, symmetry and conditioning. With this framework in mind, let’s examine the freaks of bodybuilding past.

Sandow, the Original Mass Monster EugenSandowTrue

A Quick History Of Fitness

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Many people believe that the health and fitness craze is something new. This couldn’t be further from the truth. The history of physical fitness dates back to the beginning of mankind. People throughout history have partaken in certain physical exercises for numerous purposes. In the past, these exercises were essential to improve the individual’s strength and speed so they could escape from predators and other dangerous situations. Today, exercise is different. It is done for health and some people exercise as a hobby. Within this guide, you’ll learn a little more about the history of fitness.

Dennis Weis, ‘Bits of Advice & Routines Number 6’, Iron Man Magazine, March (1977).

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At this point in my series of articles I think it is appropriate to introduce one of the greatest Super Stars in the physique world past or preset. The man is Boyer Coe. From my observations of people who are interested in physical development and physique contests, there are usually one or two men who will stand out in an individual’s mind as being at the top in their chosen field which in this case is physique contestants. The two men who immediately come to my mind are Chuck Sipes (who I have already discussed in detail) and Boyer Coe. I am not even going to attempt to describe his sensational physique. I would probably waste at least 4 to 5 paragraphs describing Coe and still not come up with a description which would do justice to him. All I can say is to study his photos which are published in just about every issue of Iron Man Magazine.

Guest Post: How Dancing Evolved Through History

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Dancing is something everyone likes to do – whether it’s on stage in front of thousands of people or secretly, at home. We dance to celebrate, to show our happiness and to boost our energy. Techniques can range from extremely complicated ones performed by professionals to those that we make up as we listen to the music.

We use moves that date back hundreds of years, yet the history of dance is something that we rarely discuss.

This often happens because dancing rarely leaves any material evidence behind for us to look at and determine what it was like before. Recent history of dance has been filmed and it’s easily recorded in history but the further back we go, it’s harder to trace.

Here is how dancing evolved through history based on the information we have:

Guest Post: The Roots and History of Golf

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As with any other modern sport, the early origins of golf stretch thousands of years back. A game similar to what we know today as golf was played during the reign of Julius Caesar, and has gone through various changes until it became the modern-day sport. From striking a feather-stuffed ball with club-shaped tree branches, to a game where a leather ball was hit with the intention of reaching a target, several hundred yards away, to hitting a ball through hoops using a hammer ‒ various nations had different versions of the game, but the roots of today’s game are traced back to 1457 in Scotland.