Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Tag: History
Old School Reads: John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
Film Club: The Rogue Legends Series Louis “Apollon” Uni
Is it suddenly cool to care about the history of strength? One of the joys of the internet has been, for me at least, the
Guest Post: The History of Extreme Sports
The history of the human race is one of survival, and this survival was often driven by adrenaline. However, as our society became safer, with
Sandow as a Strongman in Holland (1894)
In 1894 Eugen Sandow, alongside G. Mercer Adam published Sandow on Physical Training. This was the first training manual/biography which Sandow published but it was
Eugen Sandow’s Physical Training Leg Machine (1894)
In 1894 Eugen Sandow traveled to the United States. While this was not the birth of Sandow’s celebrity, it marked an intensification of interest in