Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting.
Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
Is it suddenly cool to care about the history of strength? One of the joys of the internet has been, for me at least, the
The history of the human race is one of survival, and this survival was often driven by adrenaline. However, as our society became safer, with
In 1894 Eugen Sandow, alongside G. Mercer Adam published Sandow on Physical Training. This was the first training manual/biography which Sandow published but it was
In 1894 Eugen Sandow traveled to the United States. While this was not the birth of Sandow’s celebrity, it marked an intensification of interest in