Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Tag: History
Stone Lifting in Ancient Greece: Bybon’s Stone
Stone lifting has, thankfully, come back into vogue both in strength competitions but also among the general lifting public. While previously on the site we
Dinnie Stones at the 1982 Britain’s Strongest Man Contest
Named after Scottish strongman and athlete extraordinaire, Donald Dinnie, the Dinnie Stones are seen by many in the strength world as one of the toughest
When did Strongmen Begin Using Atlas Stones?
The past few years in particular, have been a wonderful time for strongman and strongwoman fans. For me, one of the most exciting developments has
The History of the Cambered Bar
Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of
Rare 1965 Mr. Olympia Footage
The Mr. Olympia contest is still the pinnacle of the bodybuilding calendar. Previously on this website we’ve looked at the competition’s contest report which spoke