It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on how you feel physically and mentally. Therefore, if you feel that you’re stuck in a lifestyle rut, and can’t seem to kick your unhealthy habits; it might be time to consider making changes and doing new things that will improve your wellbeing. You don’t have to give up all of your favorite things and live on lettuce leaves from now on; it’s about enriching your lifestyle, not limiting yourself. The healthier you feel, the more motivated you’ll be to keep up the good work and continue on your healthy path. The following are some tips and ideas for those who feel ready to make changes and start the positive momentum going.