It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on
Tag: Aging
Guest Post: How to Stay Fit After 50
The old saying goes that you are as old as you feel. This is most definitely true in spirit, but when it comes to your
Guest Post: How Working Out On Your 30s-50s Can Add More Years To Your Life
The following infographic comes from the good folks at backontrackfitness. It details the importance of physical exercise, not only for your present health but also to stave
What’s the secret to the world’s oldest woman’s longevity?
Want to live to be 100? According to the Lancelot diet, equality and strong public health measures all play a part in the fight against death!