Tag: Aging

Start Your Fitness Journey For A Long And Healthy Life

It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on how you feel physically and mentally. Therefore, if you feel that you’re stuck in a lifestyle rut, and can’t seem to kick your unhealthy habits; it might be time to consider making changes and doing new things that will improve your wellbeing. You don’t have to give up all of your favorite things and live on lettuce leaves from now on; it’s about enriching your lifestyle, not limiting yourself. The healthier you feel, the more motivated you’ll be to keep up the good work and continue on your healthy path. The following are some tips and ideas for those who feel ready to make changes and start the positive momentum going.

Guest Post: How to Stay Fit After 50


The old saying goes that you are as old as you feel. This is most definitely true in spirit, but when it comes to your body – your actual age starts creeping up on you pretty fast. After your 50th birthday, the changes become more rapid and a lot harsher. This is exactly the reason to get ahead of the curve and start paying proper attention to what you eat and how you treat your body. Start scheduling regular checkups and once you make an exercise plan stick to it no matter what.