A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on how you feel physically and mentally. Therefore, if you feel that you’re stuck in a lifestyle rut, and can’t seem to kick your unhealthy habits; it might be time to... Continue Reading →
The old saying goes that you are as old as you feel. This is most definitely true in spirit, but when it comes to your body - your actual age starts creeping up on you pretty fast. After your 50th birthday, the changes become more rapid and a lot harsher. This is exactly the reason... Continue Reading →
The following infographic comes from the good folks at backontrackfitness. It details the importance of physical exercise, not only for your present health but also to stave off the debilitating effects of age. A timely reminder to hit the gym!
Want to live to be 100? According to the Lancelot diet, equality and strong public health measures all play a part in the fight against death! What’s the secret to the world’s oldest woman’s longevity?