A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
It is a well-known fact that the majority of men to-day are relatively weak, whereas the struggle for existence demands now more than at any previous epoch that we should all be strong! The reader may think that physical strength is not a necessity, but I will try and prove to him that man cannot... Continue Reading →
"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training... Continue Reading →
The career in personal training is a relatively new one. Sure, the ancient Greeks and other past civilizations had their athletic traditions, but they were mostly aimed towards keeping people fit for combat, not for personal reasons. Exercising for health and hiring fitness experts is a new practice less than 100 years old. A typical... Continue Reading →
"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training... Continue Reading →
Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it's one of the most popular ways of exercising and relaxing. However, while most of us love doing yoga, not so many people know a lot about it. Here is... Continue Reading →
Joint pain can be extremely unpleasant, and in certain cases, it can be severe and insufferable. This condition prevents affected people from performing some of their regular daily routines, and although it’s most common in elderly people, all age groups can suffer from it. Various medical issues, including osteoarthritis, gout, bursitis, strains, sprains, simple inflammation,... Continue Reading →
Being in the gym is being at home. Being at the gym 24/7, well as close to 24/7 with sufficient time allowed for sleep, would be the absolute dream. Sadly for those who are not professional bodybuilders, this dream is far from reality. Just as you must ensure your body has enough calories and nutrients... Continue Reading →
Millions of people start new fitness plans every week. While they can life-changing moments for some, the vast majority fail to reach their goals. In most cases, though, it isn’t through a lack of effort. Instead, it’s due to the simple pitfalls. Those mistakes can be very damaging on the road to fitness success. Here... Continue Reading →
Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through all corners of the internet, fitness magazine culture, and written fitness manuals, you will find almost as many nuanced opinions of how to optimize your fitness as there are people... Continue Reading →
It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on how you feel physically and mentally. Therefore, if you feel that you’re stuck in a lifestyle rut, and can’t seem to kick your unhealthy habits; it might be time to... Continue Reading →