A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
While working out with friends and random like-minded people is not anything new today, not long ago, it was something almost no one did. People did work out at the same place, but there was no concept of why that might be better than working out on your own at home. Once the fitness gurus... Continue Reading →
Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through all corners of the internet, fitness magazine culture, and written fitness manuals, you will find almost as many nuanced opinions of how to optimize your fitness as there are people... Continue Reading →