A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it's one of the most popular ways of exercising and relaxing. However, while most of us love doing yoga, not so many people know a lot about it. Here is... Continue Reading →
Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through all corners of the internet, fitness magazine culture, and written fitness manuals, you will find almost as many nuanced opinions of how to optimize your fitness as there are people... Continue Reading →
Whether you’re an Olympic lifter, powerlifter, strongman, or crossfitter, there’s this cliquish attitude in the iron sports that what ‘we’ do is better than the other. Now it’s a lot less than it used to be, at least form what we can see on the internet. But it is still holding a lot of us... Continue Reading →