Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and
Tag: Yoga
Getting Fit While Getting Totally Flexible: A Handy, Small Guide
Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through
Guest Post: Being Open-minded as an Iron Addict…Try Yoga!
Whether you’re an Olympic lifter, powerlifter, strongman, or crossfitter, there’s this cliquish attitude in the iron sports that what ‘we’ do is better than the