Tag: Wellbeing

Guest Post: History of Recreational Sports

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The recreational sport field has existed for quite some time now. Now we see it as a subset of both the recreation and leisure and the sport management industries. Those working in this field are tasked with providing sport opportunities to the widest range of participants. The idea behind recreational sport is that sport should be available to everyone and that all of us should engage in active, participatory sport experiences for many reasons. However, in order for us to be able to enjoy all the benefits now, recreational sport has had to develop and it continues to do so even today. So, why don’t we take a look back at the history of this noble and healthy idea?

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Interview with Wisdom of the Body’s Rob Allen

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Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the Body. As you’ll quickly find out, Rob’s philosophy on training and life encompasses that mind/body holism preached by men like Sandow and Hackenschmidt. No doubt you’ll enjoy reading his responses as much as me. Who knows, you may even learn something!

Guest Post: The Origin, History and Evolution of Yoga

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Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it’s one of the most popular ways of exercising and relaxing.

However, while most of us love doing yoga, not so many people know a lot about it.

Here is how yoga developed over the years:

Guest Post: Common Sleep Disorders and Their Solutions

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece

Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million people suffer from various forms of sleep disorders that hinder their daytime performance and can lead to serious long-term illnesses if not treated properly.

Guest Post: Keep Your Body Healthy With Water

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You would think, that because our bodies re made up of nearly 60% water that we wouldn’t need more of it – right? Wrong. Your brain and heart are comprised of 73% water, your lungs about 83% water, your skin 64% water, muscles and kidneys 79% and your bones 31% water. That’s a lot of H20. It’s because our bodies are made up of, and therefore use, a lot water makes the resource even more valuable.

Why Does Your Body Need Water?

Guest Post: 10 Benefits of Marijuana as an Alternative Medicine

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Every year, roughly 100,000 people die globally after taking prescription pills. Who can think of even one person dying after using marijuana? Just one? Recreationally or medicinally? There is not a single case. Nowhere. Not even one. In 10,000 years of man’s use of marijuana, not a single death is attributable to it. In fact, the benefits of smoking pot outweigh the cons, and weed is actually good for you.

Guest Post: Ever wondered what daily exercise could do to your body

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We live in the world today where money is our top priority to survive; we often forget those things that are both free and essential. We obviously need to work to eat, but it doesn’t necessarily apply to exercising. We are not pointing to those methods that need some equipment to work; there are a lot of ways in order to stretch our muscles out a little bit and stay fit.

Indeed, there are a lot of health benefits daily exercise can give you. Most of these benefits are essential to living a happy and quality life. Have you ever wondered what daily exercise could do to your body?