Guest Post: Brief History of Transcendental Meditation

Transcendental Meditation (TM) is a form of meditation that has been practiced for thousands of years, originating in ancient India. Over the last century, it has gained popularity in the Western world as a simple and effective tool for reducing stress and promoting physical and mental well-being. If you want to know more about this... Continue Reading →

Fitness Programmes in the 1960s: Dennis the Menace, Mr. Wilson’s Uncle

  https://www.dailymotion.com/video/x6o3dct When I say mid-century fitness programme, you're probably thinking of Jack LaLanne's long running programme broadcast across the USA. While this is a fair assumption to make, old Jackie boy was not the only individual concerned with improving America's health and wellbeing. Broadcast in 1962, the following 'Dennis the Menace' episode revolves around... Continue Reading →

Guest Post: The History of Diabetes

Diabetes is the most common chronic health condition that affects the human population worldwide. In normal human bodies, the food we eat is broken down into glucose and released into the bloodstream. A spike in blood sugar signals your pancreas to release insulin. Insulin is a hormone that allows your body to use this glucose... Continue Reading →

Fitness Programmes in the 1960s: Dennis the Menace, Mr. Wilson’s Uncle

  https://www.dailymotion.com/video/x6o3dct When I say mid-century fitness programme, you're probably thinking of Jack LaLanne's long running programme broadcast across the USA. While this is a fair assumption to make, old Jackie boy was not the only individual concerned with improving America's health and wellbeing. Broadcast in 1962, the following 'Dennis the Menace' episode revolves around... Continue Reading →

Fitness Programmes in the 1960s: Dennis the Menace, Mr. Wilson’s Uncle

  https://www.dailymotion.com/video/x6o3dct When I say mid-century fitness programme, you're probably thinking of Jack LaLanne's long running programme broadcast across the USA. While this is a fair assumption to make, old Jackie boy was not the only individual concerned with improving America's health and wellbeing. Broadcast in 1962, the following 'Dennis the Menace' episode revolves around... Continue Reading →

Guest Post: History of Recreational Sports

The recreational sport field has existed for quite some time now. Now we see it as a subset of both the recreation and leisure and the sport management industries. Those working in this field are tasked with providing sport opportunities to the widest range of participants. The idea behind recreational sport is that sport should... Continue Reading →

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