When I say mid-century fitness programme, you’re probably thinking of Jack LaLanne’s long running programme broadcast across the USA. While this is a fair assumption to make, old Jackie boy was not the only […]
Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it’s one of the most popular ways of exercising and relaxing.
However, while most of us love doing yoga, not so many people know a lot about it.
Here is how yoga developed over the years:
Earlier in the year I was fortunate enough to present at an independently organised TedX event in Tallaght, Dublin. Focused on old school and simple health behaviours that can radically change people’s health, it was […]
Health is wealth. It is important to take steps to stay healthy. These days the average health of a person is rapidly declining, and there is a dire need to create awareness.
Without much ado, let’s have a look at 4 tips to stay healthy:
Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million people suffer from various forms of sleep disorders that hinder their daytime performance and can lead to serious long-term illnesses if not treated properly.
You would think, that because our bodies re made up of nearly 60% water that we wouldn’t need more of it – right? Wrong. Your brain and heart are comprised of 73% water, your lungs about 83% water, your skin 64% water, muscles and kidneys 79% and your bones 31% water. That’s a lot of H20. It’s because our bodies are made up of, and therefore use, a lot water makes the resource even more valuable.
Why Does Your Body Need Water?
Every year, roughly 100,000 people die globally after taking prescription pills. Who can think of even one person dying after using marijuana? Just one? Recreationally or medicinally? There is not a single case. Nowhere. Not even one. In 10,000 years of man’s use of marijuana, not a single death is attributable to it. In fact, the benefits of smoking pot outweigh the cons, and weed is actually good for you.
We live in the world today where money is our top priority to survive; we often forget those things that are both free and essential. We obviously need to work to eat, but it doesn’t necessarily apply to exercising. We are not pointing to those methods that need some equipment to work; there are a lot of ways in order to stretch our muscles out a little bit and stay fit.
Indeed, there are a lot of health benefits daily exercise can give you. Most of these benefits are essential to living a happy and quality life. Have you ever wondered what daily exercise could do to your body?
If you think back to when you were a child, you will almost certainly remember giving things up for Lent – usually things such as chocolate and crisps. Now that you’re an adult, you might want to step up to the challenge again, but why just give up the same, boring old things that you usually give up?
If you’re looking for something better to choose – we bring you some great ideas about what you can give up for Lent that you might have never thought about before. With this being the case, you might find that you are able to make a very real difference to your life – which is always something to aim for!
We all want to look after our bodies, and there’s no reason it needs to be a difficult task. The truth is, looking after your body well is both important and actually quite simple. Done […]