https://www.dailymotion.com/video/x6o3dct When I say mid-century fitness programme, you're probably thinking of Jack LaLanne's long running programme broadcast across the USA. While this is a fair assumption to make, old Jackie boy was not the only individual concerned with improving America's health and wellbeing. Broadcast in 1962, the following 'Dennis the Menace' episode revolves around... Continue Reading →
Guest Post: The Origin, History and Evolution of Yoga
Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it's one of the most popular ways of exercising and relaxing. However, while most of us love doing yoga, not so many people know a lot about it. Here is... Continue Reading →
Physical Culture Study at TedX Tallaght!
Earlier in the year I was fortunate enough to present at an independently organised TedX event in Tallaght, Dublin. Focused on old school and simple health behaviours that can radically change people's health, it was great to bring PCS on the road! Enjoy https://www.youtube.com/watch?v=Ytm97kVxPTw&feature=youtu.be
4 Things You Can Do to Stay Healthy
Health is wealth. It is important to take steps to stay healthy. These days the average health of a person is rapidly declining, and there is a dire need to create awareness. Without much ado, let’s have a look at 4 tips to stay healthy: Eat Healthy Foods The most important thing is to keep... Continue Reading →
Guest Post: Common Sleep Disorders and Their Solutions
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million... Continue Reading →
Guest Post: Keep Your Body Healthy With Water
You would think, that because our bodies re made up of nearly 60% water that we wouldn’t need more of it - right? Wrong. Your brain and heart are comprised of 73% water, your lungs about 83% water, your skin 64% water, muscles and kidneys 79% and your bones 31% water. That’s a lot of... Continue Reading →
Guest Post: 10 Benefits of Marijuana as an Alternative Medicine
Every year, roughly 100,000 people die globally after taking prescription pills. Who can think of even one person dying after using marijuana? Just one? Recreationally or medicinally? There is not a single case. Nowhere. Not even one. In 10,000 years of man’s use of marijuana, not a single death is attributable to it. In fact,... Continue Reading →
Guest Post: Ever wondered what daily exercise could do to your body
We live in the world today where money is our top priority to survive; we often forget those things that are both free and essential. We obviously need to work to eat, but it doesn’t necessarily apply to exercising. We are not pointing to those methods that need some equipment to work; there are a... Continue Reading →
Guest Post: What to give up for Lent, and how to stick to it!
If you think back to when you were a child, you will almost certainly remember giving things up for Lent – usually things such as chocolate and crisps. Now that you’re an adult, you might want to step up to the challenge again, but why just give up the same, boring old things that you... Continue Reading →
5 Things You Should Be Doing For Your Body
We all want to look after our bodies, and there’s no reason it needs to be a difficult task. The truth is, looking after your body well is both important and actually quite simple. Done right, it can also be an enjoyable process. There is so much conflicting information out there regarding what to do... Continue Reading →