Fitness Programmes in the 1960s: Dennis the Menace, Mr. Wilson’s Uncle When I say mid-century fitness programme, you're probably thinking of Jack LaLanne's long running programme broadcast across the USA. While this is a fair assumption to make, old Jackie boy was not the only individual concerned with improving America's health and wellbeing. Broadcast in 1962, the following 'Dennis the Menace' episode revolves around... Continue Reading →

Guest Post: Common Sleep Disorders and Their Solutions

Our latest post comes from the wonderful and talented Samantha Olivier from We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million... Continue Reading →

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