A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →
Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the... Continue Reading →
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →