The Zen masters, Hatha Yoga and Judo, teach us that the human race of today has lost all trace of an instinctive wisdom of the
Tag: Mind-Muscle
Maxick, ‘How to Get the Muscles Under Control’, Muscle Control (1910)
Coax the muscles, do not force them. If undue force be used in an effort to secure quick results, the muscles will toughen, and your
The Essence of Bodybuilding according to Vince Gironda (Iron Man, May 1983)
Continuing our Vince Gironda interest, today features an article written by the man himself on what separates the men from the champions in Bodybuilding. The answer
The History of the Mind-Muscle Connection
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out