Coax the muscles, do not force them. If undue force be used in an effort to secure quick results, the muscles will toughen, and your object will be defeated. Just pull or press, as the […]
Continuing our Vince Gironda interest, today features an article written by the man himself on what separates the men from the champions in Bodybuilding. The answer may just surprise you.
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.”
The mind-muscle connection? That’s what Arnold talked about right?
Well yes but he wasn’t the only one as I discovered recently when going through some old material written by Peary Rader.