A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →
When people think of the father of modern day Bodybuilding, Eugen Sandow is the name that comes to mind. Without denying the incredible work done by Sandow in the spreading of physical culture, to speak of a ‘father’ of bodybuilding does a great disservice to the men and women who preceded Sandow. One such man... Continue Reading →
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →
When people think of the father of modern day Bodybuilding, Eugene Sandow is the name that comes to mind. Without denying the incredible work done by Sandow in the spreading of physical culture, to speak of a ‘father’ of bodybuilding does a great disservice to the men and women who preceded Sandow. One such man... Continue Reading →