Transcendental Meditation (TM) is a form of meditation that has been practiced for thousands of years, originating in ancient India. Over the last century, it has gained popularity in the Western world as a simple and effective tool for reducing stress and promoting physical and mental well-being. If you want to know more about this... Continue Reading →
The History of the Mind-Muscle Connection
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →
Guest Post: The History of Meditation
While millions of people have found inner peace through meditation, it is hard to say they know where it originated from. The history of meditation is saturated; as some of the world’s earliest religions, the Vedic or early Hindu schools, incorporated this practice, especially in their mystical branches. The term meditation was not introduced until... Continue Reading →
Interview with Wisdom of the Body’s Rob Allen
Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the... Continue Reading →
The History of the Mind-Muscle Connection
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →