Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the Body. As you’ll quickly find out, Rob’s philosophy on training and life encompasses that mind/body holism preached by men like Sandow and Hackenschmidt. No doubt you’ll enjoy reading his responses as much as me. Who knows, you may even learn something!