While millions of people have found inner peace through meditation, it is hard to say they know where it originated from. The history of meditation is saturated; as some of the world’s earliest religions, the […]
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Tag: Mental Health
Interview with Wisdom of the Body’s Rob Allen
Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the Body. As you’ll quickly find out, Rob’s philosophy on training and life encompasses that mind/body holism preached by men like Sandow and Hackenschmidt. No doubt you’ll enjoy reading his responses as much as me. Who knows, you may even learn something!
The History of the Mind-Muscle Connection
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.”
Arnold Schwarzenegger
The mind-muscle connection? That’s what Arnold talked about right?
Well yes but he wasn’t the only one as I discovered recently when going through some old material written by Peary Rader.