While millions of people have found inner peace through meditation, it is hard to say they know where it originated from. The history of meditation is saturated; as some of the world’s earliest religions, the […]
Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the Body. As you’ll quickly find out, Rob’s philosophy on training and life encompasses that mind/body holism preached by men like Sandow and Hackenschmidt. No doubt you’ll enjoy reading his responses as much as me. Who knows, you may even learn something!
We all want to look after our bodies, and there’s no reason it needs to be a difficult task. The truth is, looking after your body well is both important and actually quite simple. Done […]
Fascinating paper from the US on the efficacy of meditation on Child Behaviour and delinquency.