The Zen masters, Hatha Yoga and Judo, teach us that the human race of today has lost all trace of an instinctive wisdom of the
Tag: Mind
Guest Post: What to give up for Lent, and how to stick to it!
If you think back to when you were a child, you will almost certainly remember giving things up for Lent – usually things such as
The History of the Mind-Muscle Connection
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out