The History of the Mind-Muscle Connection

“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.” Arnold Schwarzenegger The mind-muscle connection? That's... Continue Reading →

Maxick, Willpower and Muscle Control (1910)

THE SERIOUS student of muscle-control will soon become aware of the fact that his will- power had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that... Continue Reading →

Up ↑