Coax the muscles, do not force them. If undue force be used in an effort to secure quick results, the muscles will toughen, and your object will be defeated. Just pull or press, as the […]
Lifters of all ages, weights, and nationalities were there in great force, they having been expressly invited to witness an exhibition by Maxick, of Munich.
THE SERIOUS student of muscle-control will soon become aware of the fact that his will- power had become greater, and his mental faculties clearer and capable of increased concentration.
Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs.
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.”
The mind-muscle connection? That’s what Arnold talked about right?
Well yes but he wasn’t the only one as I discovered recently when going through some old material written by Peary Rader.