Tag: Mind Muscle Control

The History of the Mind-Muscle Connection

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“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.”

Arnold Schwarzenegger

The mind-muscle connection? That’s what Arnold talked about right?

Well yes but he wasn’t the only one as I discovered recently when going through some old material written by Peary Rader.